Hemp Seed Granola

Foodhold USA

Total Energy

220

kcal

60.18

% from carbs

15.93

% from protein

23.89

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

75mg

3.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hemp Seed Granola

A typical serving 0.67 cup of Hemp Seed Granola (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hemp Seed Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Hemp Seed Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hemp Seed Granola depends on the ingredients exists in it. On average, 0.67 cup of Hemp Seed Granola (about 55 grams) contains approximately 9 grams of protein.

On average, 0.67 cup (about 55 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 55 grams) contains about 34 grams of carbohydrates.

Hemp Seed Granola contains approximately 3 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Hemp Seed Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.