Hemp Seed Granola

Foodhold USA

15.93

% from protein

60.18

% from carbs

60.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
328.4
% Daily value*
Total Fat 9 g
13.8%
Saturated 0.7 g
3.7%
Sodium, Na 111.9 mg
4.9%
Potassium, K 179.1 mg
3.8%
Total Carbohydrates 50.7 g
18.5%
Fiber 4.5 g
16%
Sugars 16.4 g
32.8%
Protein 13.4 g
26.9%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 29.9 mg
Iron 1.5 mg
Sugars, added 14.9 g

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Hemp Seed Granola Nutrients FAQs

Nutrients

What is the calorie content of Hemp Seed Granola?

A typical serving 0.67 cup (55 grams) of Hemp Seed Granola contains approximately 220 calories.

You can check the exact calorie content by logging Hemp Seed Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hemp Seed Granola have?

The amount of fat in Hemp Seed Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Hemp Seed Granola contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hemp Seed Granola have?

The protein content in Hemp Seed Granola depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Hemp Seed Granola contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Hemp Seed Granola, Download Nutribit app for healthier you!

How much sugar does a Hemp Seed Granola have?

On average, 0.67 cup (55 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hemp Seed Granola.

How Much carbohydrates (carbs) is in Hemp Seed Granola?

The amount of carbohydrates (carbs) in Hemp Seed Granola depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hemp Seed Granola.

How Much Fiber is in Hemp Seed Granola?

Hemp Seed Granola contains approximately 3 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hemp Seed Granola for healthier you!

What vitamins and minerals are in a Hemp Seed Granola?

Hemp Seed Granola contains following minerals:

  • Hemp Seed Granola has 20mg of Calcium.
  • Hemp Seed Granola has 75mg of Sodium, Na.
  • Hemp Seed Granola has 120mg of Potassium, K.
  • Hemp Seed Granola has 1mg of Iron.

General

Does Hemp Seed Granola contain caffeine?

Hemp Seed Granola does not contain any caffeine.

Does Hemp Seed Granola contain alcohol?

Hemp Seed Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hemp Seed Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hemp Seed Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hemp Seed Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hemp Seed Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hemp Seed Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hemp Seed Granola for free?

Yes! Since Hemp Seed Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hemp Seed Granola with water tracking feature?

Nutribit automatically calculates the water content of Hemp Seed Granola and adds it to your daily hydration log. Simply log Hemp Seed Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hemp Seed Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hemp Seed Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hemp Seed Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hemp Seed Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hemp Seed Granola

Protein in Hemp Seed Granola supports building and repairing tissues.

Builds and repairs tissues in Hemp Seed Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hemp Seed Granola supports immune function.

Supports immune function in Hemp Seed Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hemp Seed Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hemp Seed Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hemp Seed Granola provides energy.

Provides energy in Hemp Seed Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hemp Seed Granola supports muscle growth and strength.

Supports muscle growth and strength in Hemp Seed Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hemp Seed Granola helps in weight management.

Helps in weight management in Hemp Seed Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hemp Seed Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hemp Seed Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hemp Seed Granola supports bone health.

Supports bone health in Hemp Seed Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hemp Seed Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Hemp Seed Granola is essential for the health and growth of hair, skin, and nails.

Protein in Hemp Seed Granola regulates blood sugar levels.

Regulates blood sugar levels in Hemp Seed Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Hemp Seed Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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