Egg White Veggie Scrambler

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Total Energy

230

kcal

55.53

% from carbs

34.71

% from protein

9.76

% from fats

In 372 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

340mg

14.8%

Potassium, K

705mg

15%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Veggie Scrambler

A typical serving 1 serving of Egg White Veggie Scrambler (372 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Veggie Scrambler depends on the ingredients and preparation method. On average, one serving 1 serving (372 grams) of Egg White Veggie Scrambler contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Veggie Scrambler depends on the ingredients exists in it. On average, 1 serving of Egg White Veggie Scrambler (about 372 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 372 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 372 grams) contains about 32 grams of carbohydrates.

Egg White Veggie Scrambler contains approximately 4 grams of fiber in 1 serving (about 372 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Egg White Veggie Scrambler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.