Egg White Veggie Scrambler
Icon Meals
34.71
% from protein55.53
% from carbs55.53
% from fatNutrition Facts
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Egg White Veggie Scrambler Nutrients FAQs
Nutrients
- Egg White Veggie Scrambler has 130mg of Calcium.
- Egg White Veggie Scrambler has 340mg of Sodium, Na.
- Egg White Veggie Scrambler has 705mg of Potassium, K.
- Egg White Veggie Scrambler has 1.8mg of Iron.
What is the calorie content of Egg White Veggie Scrambler?
A typical serving 1 serving (372 grams) of Egg White Veggie Scrambler contains approximately 230 calories.
You can check the exact calorie content by logging Egg White Veggie Scrambler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Veggie Scrambler have?
The amount of fat in Egg White Veggie Scrambler depends on the ingredients and preparation method. On average, one serving 1 serving (372 grams) of Egg White Veggie Scrambler contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Veggie Scrambler have?
The protein content in Egg White Veggie Scrambler depends on the ingredients exists in it. On average, 1 serving (372 grams) of Egg White Veggie Scrambler contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Veggie Scrambler, Download Nutribit app for healthier you!
How much sugar does a Egg White Veggie Scrambler have?
On average, 1 serving (372 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Veggie Scrambler.
How Much carbohydrates (carbs) is in Egg White Veggie Scrambler?
The amount of carbohydrates (carbs) in Egg White Veggie Scrambler depends on its serving size and preparation. On average, 1 serving (372 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Veggie Scrambler.
How Much Fiber is in Egg White Veggie Scrambler?
Egg White Veggie Scrambler contains approximately 4 grams of fiber in 1 serving (372 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Veggie Scrambler for healthier you!
What vitamins and minerals are in a Egg White Veggie Scrambler?
Egg White Veggie Scrambler contains following minerals:
General
Does Egg White Veggie Scrambler contain caffeine?
Egg White Veggie Scrambler does not contain any caffeine.
Does Egg White Veggie Scrambler contain alcohol?
Egg White Veggie Scrambler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Veggie Scrambler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Veggie Scrambler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Veggie Scrambler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Veggie Scrambler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Veggie Scrambler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Veggie Scrambler for free?
Yes! Since Egg White Veggie Scrambler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Veggie Scrambler with water tracking feature?
Nutribit automatically calculates the water content of Egg White Veggie Scrambler and adds it to your daily hydration log. Simply log Egg White Veggie Scrambler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White Veggie Scrambler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Veggie Scrambler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Veggie Scrambler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Veggie Scrambler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Veggie Scrambler
Protein in Egg White Veggie Scrambler supports building and repairing tissues.
Builds and repairs tissues in Egg White Veggie Scrambler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Veggie Scrambler supports immune function.
Supports immune function in Egg White Veggie Scrambler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Veggie Scrambler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Veggie Scrambler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Veggie Scrambler provides energy.
Provides energy in Egg White Veggie Scrambler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Veggie Scrambler supports muscle growth and strength.
Supports muscle growth and strength in Egg White Veggie Scrambler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Veggie Scrambler helps in weight management.
Helps in weight management in Egg White Veggie Scrambler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Veggie Scrambler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Veggie Scrambler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Veggie Scrambler supports bone health.
Supports bone health in Egg White Veggie Scrambler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White Veggie Scrambler improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Veggie Scrambler is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Veggie Scrambler regulates blood sugar levels.
Regulates blood sugar levels in Egg White Veggie Scrambler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Egg White Veggie Scrambler supports heart health.
Supports Heart Health in Egg White Veggie Scrambler helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Egg White Veggie Scrambler supports muscle function.
Muscle Function in Egg White Veggie Scrambler plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Egg White Veggie Scrambler supports bone health.
Bone Health in Egg White Veggie Scrambler helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Egg White Veggie Scrambler supports fluid balance.
Fluid Balance in Egg White Veggie Scrambler helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Egg White Veggie Scrambler supports nerve function.
Nerve Function in Egg White Veggie Scrambler is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Egg White Veggie Scrambler reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Egg White Veggie Scrambler may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Egg White Veggie Scrambler helps regulate blood sugar.
Regulates Blood Sugar in Egg White Veggie Scrambler helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Egg White Veggie Scrambler reduces water retention.
Reduces Water Retention in Egg White Veggie Scrambler helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Egg White Veggie Scrambler helps reduce hypertension.
Adequate Reduces Hypertension in Egg White Veggie Scrambler intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Egg White Veggie Scrambler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.