Beef Brisket Brown Rice & Broccoli

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Total Energy

460

kcal

26.78

% from carbs

28.51

% from protein

44.71

% from fats

In 340 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

120mg

40%

Sodium, Na

250mg

10.9%

Potassium, K

470mg

10%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

33g

66%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Brisket Brown Rice & Broccoli

A typical serving 340 g of Beef Brisket Brown Rice & Broccoli (340 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Brisket Brown Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Beef Brisket Brown Rice & Broccoli contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Brisket Brown Rice & Broccoli depends on the ingredients exists in it. On average, 340 g of Beef Brisket Brown Rice & Broccoli (about 340 grams) contains approximately 33 grams of protein.

On average, 340 g (about 340 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 g (about 340 grams) contains about 31 grams of carbohydrates.

Beef Brisket Brown Rice & Broccoli contains approximately 3 grams of fiber in 340 g (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 340 g Beef Brisket Brown Rice & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.