Beef Brisket Brown Rice & Broccoli
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28.51
% from protein26.78
% from carbs26.78
% from fatNutrition Facts
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Beef Brisket Brown Rice & Broccoli Nutrients FAQs
Nutrients
- Beef Brisket Brown Rice & Broccoli has 52mg of Calcium.
- Beef Brisket Brown Rice & Broccoli has 250mg of Sodium, Na.
- Beef Brisket Brown Rice & Broccoli has 470mg of Potassium, K.
- Beef Brisket Brown Rice & Broccoli has 3.6mg of Iron.
What is the calorie content of Beef Brisket Brown Rice & Broccoli?
A typical serving 340 g (340 grams) of Beef Brisket Brown Rice & Broccoli contains approximately 460 calories.
You can check the exact calorie content by logging Beef Brisket Brown Rice & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Brisket Brown Rice & Broccoli have?
The amount of fat in Beef Brisket Brown Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Beef Brisket Brown Rice & Broccoli contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Brisket Brown Rice & Broccoli have?
The protein content in Beef Brisket Brown Rice & Broccoli depends on the ingredients exists in it. On average, 340 g (340 grams) of Beef Brisket Brown Rice & Broccoli contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Brisket Brown Rice & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Beef Brisket Brown Rice & Broccoli have?
On average, 340 g (340 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Brisket Brown Rice & Broccoli.
How Much carbohydrates (carbs) is in Beef Brisket Brown Rice & Broccoli?
The amount of carbohydrates (carbs) in Beef Brisket Brown Rice & Broccoli depends on its serving size and preparation. On average, 340 g (340 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Brisket Brown Rice & Broccoli.
How Much Fiber is in Beef Brisket Brown Rice & Broccoli?
Beef Brisket Brown Rice & Broccoli contains approximately 3 grams of fiber in 340 g (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Brisket Brown Rice & Broccoli for healthier you!
What vitamins and minerals are in a Beef Brisket Brown Rice & Broccoli?
Beef Brisket Brown Rice & Broccoli contains following minerals:
General
Does Beef Brisket Brown Rice & Broccoli contain caffeine?
Beef Brisket Brown Rice & Broccoli does not contain any caffeine.
Does Beef Brisket Brown Rice & Broccoli contain alcohol?
Beef Brisket Brown Rice & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Brisket Brown Rice & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Brisket Brown Rice & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Brisket Brown Rice & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Brisket Brown Rice & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Brisket Brown Rice & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Brisket Brown Rice & Broccoli for free?
Yes! Since Beef Brisket Brown Rice & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Brisket Brown Rice & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Beef Brisket Brown Rice & Broccoli and adds it to your daily hydration log. Simply log Beef Brisket Brown Rice & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Brisket Brown Rice & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Brisket Brown Rice & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Brisket Brown Rice & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Brisket Brown Rice & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Brisket Brown Rice & Broccoli
Protein in Beef Brisket Brown Rice & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Beef Brisket Brown Rice & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Brisket Brown Rice & Broccoli supports immune function.
Supports immune function in Beef Brisket Brown Rice & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Brisket Brown Rice & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Brisket Brown Rice & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Brisket Brown Rice & Broccoli provides energy.
Provides energy in Beef Brisket Brown Rice & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Brisket Brown Rice & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Beef Brisket Brown Rice & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Brisket Brown Rice & Broccoli helps in weight management.
Helps in weight management in Beef Brisket Brown Rice & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Brisket Brown Rice & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Brisket Brown Rice & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Brisket Brown Rice & Broccoli supports bone health.
Supports bone health in Beef Brisket Brown Rice & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Brisket Brown Rice & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Brisket Brown Rice & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Beef Brisket Brown Rice & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Beef Brisket Brown Rice & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 460 calories?
The amount of exercise required to burn off 340 g Beef Brisket Brown Rice & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.