Seeds, Sunflower Kernels, Roasted & Salted

A typical serving 0.25 cup (30 grams) of Seeds, Sunflower Kernels, Roasted & Salted contains approximately 180 calories.

You can check the exact calorie content by logging Seeds, Sunflower Kernels, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Seeds, Sunflower Kernels, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Seeds, Sunflower Kernels, Roasted & Salted contains approximately 15 grams of fat.

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The protein content in Seeds, Sunflower Kernels, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Seeds, Sunflower Kernels, Roasted & Salted contains approximately 6 grams of protein.

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On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Seeds, Sunflower Kernels, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.

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Seeds, Sunflower Kernels, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (30 grams).

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Seeds, Sunflower Kernels, Roasted & Salted contains following minerals:

• Seeds, Sunflower Kernels, Roasted & Salted has 26mg of Calcium.
• Seeds, Sunflower Kernels, Roasted & Salted has 130mg of Sodium, Na.
• Seeds, Sunflower Kernels, Roasted & Salted has 1.08mg of Iron.

Seeds, Sunflower Kernels, Roasted & Salted does not contain any caffeine.

Seeds, Sunflower Kernels, Roasted & Salted does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeds, Sunflower Kernels, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Seeds, Sunflower Kernels, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeds, Sunflower Kernels, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Seeds, Sunflower Kernels, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Seeds, Sunflower Kernels, Roasted & Salted and adds it to your daily hydration log. Simply log Seeds, Sunflower Kernels, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Seeds, Sunflower Kernels, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Seeds, Sunflower Kernels, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!