Roasted Sunflower Seeds Salted

President's Choice

14.41

% from protein

7.21

% from carbs

7.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
1000
% Daily value*
Total Fat 87.9 g
135.2%
Saturated 9.1 g
45.5%
Trans Fats 0.3 g
Sodium, Na 212.1 mg
9.2%
Potassium, K 1060.6 mg
22.6%
Total Carbohydrates 18.2 g
6.6%
Fiber 12.1 g
43.3%
Sugars 3 g
6.1%
Protein 36.4 g
72.7%
Calcium 151.5 mg
Iron 6.8 mg

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Roasted Sunflower Seeds Salted Nutrients FAQs

Nutrients

What is the calorie content of Roasted Sunflower Seeds Salted?

A typical serving 0.33 cup (50 grams) of Roasted Sunflower Seeds Salted contains approximately 330 calories.

You can check the exact calorie content by logging Roasted Sunflower Seeds Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Sunflower Seeds Salted have?

The amount of fat in Roasted Sunflower Seeds Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Roasted Sunflower Seeds Salted contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Sunflower Seeds Salted have?

The protein content in Roasted Sunflower Seeds Salted depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Roasted Sunflower Seeds Salted contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Sunflower Seeds Salted, Download Nutribit app for healthier you!

How much sugar does a Roasted Sunflower Seeds Salted have?

On average, 0.33 cup (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Sunflower Seeds Salted.

How Much carbohydrates (carbs) is in Roasted Sunflower Seeds Salted?

The amount of carbohydrates (carbs) in Roasted Sunflower Seeds Salted depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Sunflower Seeds Salted.

How Much Fiber is in Roasted Sunflower Seeds Salted?

Roasted Sunflower Seeds Salted contains approximately 4 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Sunflower Seeds Salted for healthier you!

What vitamins and minerals are in a Roasted Sunflower Seeds Salted?

Roasted Sunflower Seeds Salted contains following minerals:

  • Roasted Sunflower Seeds Salted has 50mg of Calcium.
  • Roasted Sunflower Seeds Salted has 70mg of Sodium, Na.
  • Roasted Sunflower Seeds Salted has 350mg of Potassium, K.
  • Roasted Sunflower Seeds Salted has 2.25mg of Iron.

General

Does Roasted Sunflower Seeds Salted contain caffeine?

Roasted Sunflower Seeds Salted does not contain any caffeine.

Does Roasted Sunflower Seeds Salted contain alcohol?

Roasted Sunflower Seeds Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Sunflower Seeds Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sunflower Seeds Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Sunflower Seeds Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Sunflower Seeds Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sunflower Seeds Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Sunflower Seeds Salted for free?

Yes! Since Roasted Sunflower Seeds Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Sunflower Seeds Salted with water tracking feature?

Nutribit automatically calculates the water content of Roasted Sunflower Seeds Salted and adds it to your daily hydration log. Simply log Roasted Sunflower Seeds Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Sunflower Seeds Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sunflower Seeds Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Sunflower Seeds Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Sunflower Seeds Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Sunflower Seeds Salted

Protein in Roasted Sunflower Seeds Salted supports building and repairing tissues.

Builds and repairs tissues in Roasted Sunflower Seeds Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Sunflower Seeds Salted supports immune function.

Supports immune function in Roasted Sunflower Seeds Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Sunflower Seeds Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Sunflower Seeds Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Sunflower Seeds Salted provides energy.

Provides energy in Roasted Sunflower Seeds Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Sunflower Seeds Salted supports muscle growth and strength.

Supports muscle growth and strength in Roasted Sunflower Seeds Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Sunflower Seeds Salted helps in weight management.

Helps in weight management in Roasted Sunflower Seeds Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Sunflower Seeds Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Sunflower Seeds Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Sunflower Seeds Salted supports bone health.

Supports bone health in Roasted Sunflower Seeds Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Sunflower Seeds Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Sunflower Seeds Salted is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Sunflower Seeds Salted regulates blood sugar levels.

Regulates blood sugar levels in Roasted Sunflower Seeds Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 330 calories?

The amount of exercise required to burn off 0.33 cup Roasted Sunflower Seeds Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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