Roasted & Salted, Sunflower Seeds

Trader Joe's

17.11

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*
Total Fat 60 g
92.3%
Saturated 6 g
30%
Polyunsaturated 32 g
Monounsaturated 18 g
Sodium, Na 360 mg
15.7%
Potassium, K 920 mg
19.6%
Total Carbohydrates 20 g
7.3%
Fiber 12 g
42.9%
Sugars 2 g
4%
Protein 32 g
64%
Vitamin A 0 IU
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Vitamin C 4.8 mg
Calcium 80 mg
Iron 5.6 mg
Sugars, added 0 g

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Roasted & Salted, Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Salted, Sunflower Seeds?

A typical serving 0.25 cup without shells (30 grams) of Roasted & Salted, Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Roasted & Salted, Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted, Sunflower Seeds have?

The amount of fat in Roasted & Salted, Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup without shells (30 grams) of Roasted & Salted, Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted, Sunflower Seeds have?

The protein content in Roasted & Salted, Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup without shells (30 grams) of Roasted & Salted, Sunflower Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted, Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Roasted & Salted, Sunflower Seeds have?

On average, 0.25 cup without shells (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted, Sunflower Seeds.

How Much carbohydrates (carbs) is in Roasted & Salted, Sunflower Seeds?

The amount of carbohydrates (carbs) in Roasted & Salted, Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup without shells (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted, Sunflower Seeds.

How Much Fiber is in Roasted & Salted, Sunflower Seeds?

Roasted & Salted, Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup without shells (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted, Sunflower Seeds for healthier you!

What vitamins and minerals are in a Roasted & Salted, Sunflower Seeds?

Vitamins in Roasted & Salted, Sunflower Seeds:

  • Vitamin C:Roasted & Salted, Sunflower Seeds has 1.2 mg of Vitamin C.
  • Vitamin D:Roasted & Salted, Sunflower Seeds has 8 IU of Vitamin D.

Roasted & Salted, Sunflower Seeds contains following minerals:

  • Roasted & Salted, Sunflower Seeds has 20mg of Calcium.
  • Roasted & Salted, Sunflower Seeds has 90mg of Sodium, Na.
  • Roasted & Salted, Sunflower Seeds has 230mg of Potassium, K.
  • Roasted & Salted, Sunflower Seeds has 1.4mg of Iron.

General

Does Roasted & Salted, Sunflower Seeds contain caffeine?

Roasted & Salted, Sunflower Seeds does not contain any caffeine.

Does Roasted & Salted, Sunflower Seeds contain alcohol?

Roasted & Salted, Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted, Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted, Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted, Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted, Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted, Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted, Sunflower Seeds for free?

Yes! Since Roasted & Salted, Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted, Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Salted, Sunflower Seeds and adds it to your daily hydration log. Simply log Roasted & Salted, Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Salted, Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted, Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted, Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted, Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Salted, Sunflower Seeds

Protein in Roasted & Salted, Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Roasted & Salted, Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted & Salted, Sunflower Seeds supports immune function.

Supports immune function in Roasted & Salted, Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted & Salted, Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted & Salted, Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted & Salted, Sunflower Seeds provides energy.

Provides energy in Roasted & Salted, Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted & Salted, Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Roasted & Salted, Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted & Salted, Sunflower Seeds helps in weight management.

Helps in weight management in Roasted & Salted, Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted & Salted, Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted & Salted, Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted & Salted, Sunflower Seeds supports bone health.

Supports bone health in Roasted & Salted, Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted & Salted, Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted & Salted, Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Roasted & Salted, Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Roasted & Salted, Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup without shells Roasted & Salted, Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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