Roasted & Salted Sunflower Kernels

A typical serving 0.25 cup (30 grams) of Roasted & Salted Sunflower Kernels contains approximately 200 calories.

You can check the exact calorie content by logging Roasted & Salted Sunflower Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Roasted & Salted Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted & Salted Sunflower Kernels contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Roasted & Salted Sunflower Kernels depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted & Salted Sunflower Kernels contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted Sunflower Kernels, Download Nutribit app for healthier you!

On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Sunflower Kernels.

The amount of carbohydrates (carbs) in Roasted & Salted Sunflower Kernels depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted Sunflower Kernels.

Roasted & Salted Sunflower Kernels contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Sunflower Kernels for healthier you!

Vitamins in Roasted & Salted Sunflower Kernels:

• Vitamin D:Roasted & Salted Sunflower Kernels has 8 IU of Vitamin D.

Roasted & Salted Sunflower Kernels contains following minerals:

• Roasted & Salted Sunflower Kernels has 22mg of Calcium.
• Roasted & Salted Sunflower Kernels has 120mg of Sodium, Na.
• Roasted & Salted Sunflower Kernels has 186mg of Potassium, K.
• Roasted & Salted Sunflower Kernels has 1.3mg of Iron.

Roasted & Salted Sunflower Kernels does not contain any caffeine.

Roasted & Salted Sunflower Kernels does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Sunflower Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Roasted & Salted Sunflower Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Sunflower Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Roasted & Salted Sunflower Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Roasted & Salted Sunflower Kernels and adds it to your daily hydration log. Simply log Roasted & Salted Sunflower Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Sunflower Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Roasted & Salted Sunflower Kernels data can be accessed offline in the Nutribit app anytime anywhere!