Cranberry Orange & Pistachio Walnut Muffins

The Worthy Crumb Pastry Co

Total Energy

470

kcal

46.81

% from carbs

3.4

% from protein

49.79

% from fats

In 113 g

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

270mg

11.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

31g

62%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Sugars, added

29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Orange & Pistachio Walnut Muffins

A typical serving 4 muffins of Cranberry Orange & Pistachio Walnut Muffins (113 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Orange & Pistachio Walnut Muffins depends on the ingredients and preparation method. On average, one serving 4 muffins (113 grams) of Cranberry Orange & Pistachio Walnut Muffins contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Orange & Pistachio Walnut Muffins depends on the ingredients exists in it. On average, 4 muffins of Cranberry Orange & Pistachio Walnut Muffins (about 113 grams) contains approximately 4 grams of protein.

On average, 4 muffins (about 113 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 muffins (about 113 grams) contains about 55 grams of carbohydrates.

Cranberry Orange & Pistachio Walnut Muffins contains approximately 1 grams of fiber in 4 muffins (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 4 muffins Cranberry Orange & Pistachio Walnut Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.