Gourmet Tart, Lemon

The Worthy Crumb Pastry Co

Total Energy

430

kcal

58.45

% from carbs

4.57

% from protein

36.99

% from fats

In 123 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

260mg

11.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

64g

23.3%

Fiber

1g

3.6%

Sugars

39g

78%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

Sugars, added

38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Tart, Lemon

A typical serving 0.25 tart of Gourmet Tart, Lemon (123 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Tart, Lemon depends on the ingredients and preparation method. On average, one serving 0.25 tart (123 grams) of Gourmet Tart, Lemon contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Tart, Lemon depends on the ingredients exists in it. On average, 0.25 tart of Gourmet Tart, Lemon (about 123 grams) contains approximately 5 grams of protein.

On average, 0.25 tart (about 123 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tart (about 123 grams) contains about 64 grams of carbohydrates.

Gourmet Tart, Lemon contains approximately 1 grams of fiber in 0.25 tart (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.25 tart Gourmet Tart, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.