Blueberry Chia Frosted Toaster Pastry

The Smart Co

4.44

% from protein

75.56

% from carbs

75.56

% from fat
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Nutrition Facts

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Serving size
In 52 g(52g)
Amount per serving
Calories
160
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 34 g
12.4%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Blueberry Chia Frosted Toaster Pastry Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Chia Frosted Toaster Pastry?

A typical serving 1 pastry (52 grams) of Blueberry Chia Frosted Toaster Pastry contains approximately 160 calories.

You can check the exact calorie content by logging Blueberry Chia Frosted Toaster Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Chia Frosted Toaster Pastry have?

The amount of fat in Blueberry Chia Frosted Toaster Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (52 grams) of Blueberry Chia Frosted Toaster Pastry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Chia Frosted Toaster Pastry have?

The protein content in Blueberry Chia Frosted Toaster Pastry depends on the ingredients exists in it. On average, 1 pastry (52 grams) of Blueberry Chia Frosted Toaster Pastry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Chia Frosted Toaster Pastry, Download Nutribit app for healthier you!

How much sugar does a Blueberry Chia Frosted Toaster Pastry have?

On average, 1 pastry (52 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Chia Frosted Toaster Pastry.

How Much carbohydrates (carbs) is in Blueberry Chia Frosted Toaster Pastry?

The amount of carbohydrates (carbs) in Blueberry Chia Frosted Toaster Pastry depends on its serving size and preparation. On average, 1 pastry (52 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Chia Frosted Toaster Pastry.

How Much Fiber is in Blueberry Chia Frosted Toaster Pastry?

Blueberry Chia Frosted Toaster Pastry contains approximately 5 grams of fiber in 1 pastry (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Chia Frosted Toaster Pastry for healthier you!

What vitamins and minerals are in a Blueberry Chia Frosted Toaster Pastry?

Blueberry Chia Frosted Toaster Pastry contains following minerals:

  • Blueberry Chia Frosted Toaster Pastry has 120mg of Sodium, Na.

General

Does Blueberry Chia Frosted Toaster Pastry contain caffeine?

Blueberry Chia Frosted Toaster Pastry does not contain any caffeine.

Does Blueberry Chia Frosted Toaster Pastry contain alcohol?

Blueberry Chia Frosted Toaster Pastry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Chia Frosted Toaster Pastry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Chia Frosted Toaster Pastry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Chia Frosted Toaster Pastry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Chia Frosted Toaster Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Chia Frosted Toaster Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Chia Frosted Toaster Pastry for free?

Yes! Since Blueberry Chia Frosted Toaster Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Chia Frosted Toaster Pastry with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Chia Frosted Toaster Pastry and adds it to your daily hydration log. Simply log Blueberry Chia Frosted Toaster Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Chia Frosted Toaster Pastry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Chia Frosted Toaster Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Chia Frosted Toaster Pastry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Chia Frosted Toaster Pastry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Chia Frosted Toaster Pastry

Fiber in Blueberry Chia Frosted Toaster Pastry supports digestion.

Fiber in Blueberry Chia Frosted Toaster Pastry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Chia Frosted Toaster Pastry supports heart health.

Soluble fiber in Blueberry Chia Frosted Toaster Pastry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Chia Frosted Toaster Pastry aids in weight management.

Fiber-rich foods in Blueberry Chia Frosted Toaster Pastry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Chia Frosted Toaster Pastry regulates blood sugar.

Fiber in Blueberry Chia Frosted Toaster Pastry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Chia Frosted Toaster Pastry promotes gut health.

Fiber in Blueberry Chia Frosted Toaster Pastry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Chia Frosted Toaster Pastry lowers the risk of colon cancer.

A high-fiber diet from Blueberry Chia Frosted Toaster Pastry is linked to a reduced risk of colon cancer.

Fiber in Blueberry Chia Frosted Toaster Pastry improves skin health.

Fiber in Blueberry Chia Frosted Toaster Pastry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Chia Frosted Toaster Pastry helps lower blood pressure.

Adequate fiber in Blueberry Chia Frosted Toaster Pastry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Chia Frosted Toaster Pastry boosts immune function.

Fiber in Blueberry Chia Frosted Toaster Pastry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Chia Frosted Toaster Pastry reduces the risk of type 2 diabetes.

Fiber in Blueberry Chia Frosted Toaster Pastry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 pastry Blueberry Chia Frosted Toaster Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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