Quinoa Southern Style

Pereg USA

Total Energy

220

kcal

69.64

% from carbs

14.29

% from protein

16.07

% from fats

In 42 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

30mg

1.3%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Southern Style

A typical serving 0.25 cup of Quinoa Southern Style (42 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Southern Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Quinoa Southern Style contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Southern Style depends on the ingredients exists in it. On average, 0.25 cup of Quinoa Southern Style (about 42 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 39 grams of carbohydrates.

Quinoa Southern Style contains approximately 7 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Quinoa Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.