Quinoa Southern Style
Pereg USA
14.29
% from protein69.64
% from carbs69.64
% from fatNutrition Facts
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Quinoa Southern Style Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Southern Style has 1250 IU of Vitamin A.
- Vitamin C:Quinoa Southern Style has 15 mg of Vitamin C.
- Quinoa Southern Style has 104mg of Calcium.
- Quinoa Southern Style has 30mg of Sodium, Na.
- Quinoa Southern Style has 3.6mg of Iron.
What is the calorie content of Quinoa Southern Style?
A typical serving 0.25 cup (42 grams) of Quinoa Southern Style contains approximately 220 calories.
You can check the exact calorie content by logging Quinoa Southern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Southern Style have?
The amount of fat in Quinoa Southern Style depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Quinoa Southern Style contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Southern Style have?
The protein content in Quinoa Southern Style depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Quinoa Southern Style contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Southern Style, Download Nutribit app for healthier you!
How much sugar does a Quinoa Southern Style have?
On average, 0.25 cup (42 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Southern Style.
How Much carbohydrates (carbs) is in Quinoa Southern Style?
The amount of carbohydrates (carbs) in Quinoa Southern Style depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Southern Style.
How Much Fiber is in Quinoa Southern Style?
Quinoa Southern Style contains approximately 7 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Southern Style for healthier you!
What vitamins and minerals are in a Quinoa Southern Style?
Vitamins in Quinoa Southern Style:
Quinoa Southern Style contains following minerals:
General
Does Quinoa Southern Style contain caffeine?
Quinoa Southern Style does not contain any caffeine.
Does Quinoa Southern Style contain alcohol?
Quinoa Southern Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Southern Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Southern Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Southern Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Southern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Southern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Southern Style for free?
Yes! Since Quinoa Southern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Southern Style with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Southern Style and adds it to your daily hydration log. Simply log Quinoa Southern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Southern Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Southern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Southern Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Southern Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Southern Style
Protein and Vitamin A in Quinoa Southern Style supports bone health.
Protein in Quinoa Southern Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quinoa Southern Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Quinoa Southern Style supports building and repairing tissues.
Builds and repairs tissues in Quinoa Southern Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Southern Style supports immune function.
Supports immune function in Quinoa Southern Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Southern Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Southern Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Southern Style provides energy.
Provides energy in Quinoa Southern Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Southern Style supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Southern Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Southern Style helps in weight management.
Helps in weight management in Quinoa Southern Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Southern Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Southern Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Southern Style improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Southern Style is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Southern Style regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Southern Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Southern Style supports digestion.
Fiber in Quinoa Southern Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Southern Style supports heart health.
Soluble fiber in Quinoa Southern Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Southern Style aids in weight management.
Fiber-rich foods in Quinoa Southern Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Southern Style regulates blood sugar.
Fiber in Quinoa Southern Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Southern Style promotes gut health.
Fiber in Quinoa Southern Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Southern Style lowers the risk of colon cancer.
A high-fiber diet from Quinoa Southern Style is linked to a reduced risk of colon cancer.
Fiber in Quinoa Southern Style improves skin health.
Fiber in Quinoa Southern Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Southern Style helps lower blood pressure.
Adequate fiber in Quinoa Southern Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Southern Style boosts immune function.
Fiber in Quinoa Southern Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Southern Style reduces the risk of type 2 diabetes.
Fiber in Quinoa Southern Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quinoa Southern Style supports eye health.
Vitamin A in Quinoa Southern Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa Southern Style boosts immune function.
Vitamin A in Quinoa Southern Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa Southern Style promotes healthy skin.
Vitamin A in Quinoa Southern Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa Southern Style enhances reproductive health.
Vitamin A in Quinoa Southern Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa Southern Style reduces the risk of certain cancers.
Vitamin A in Quinoa Southern Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa Southern Style promotes healthy development during pregnancy.
Vitamin A in Quinoa Southern Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa Southern Style maintains healthy mucous membranes.
Vitamin A in Quinoa Southern Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa Southern Style improves wound healing.
Vitamin A in Quinoa Southern Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa Southern Style may reduce the risk of macular degeneration.
Vitamin A in Quinoa Southern Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 0.25 cup Quinoa Southern Style
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.