Garden Blend Seasoned Vegetables

@ease

Total Energy

70

kcal

79.34

% from carbs

13.22

% from protein

7.44

% from fats

In 115 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

180mg

7.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Blend Seasoned Vegetables

A typical serving 1 cup of Garden Blend Seasoned Vegetables (115 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Blend Seasoned Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Garden Blend Seasoned Vegetables contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Blend Seasoned Vegetables depends on the ingredients exists in it. On average, 1 cup of Garden Blend Seasoned Vegetables (about 115 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 115 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 115 grams) contains about 12 grams of carbohydrates.

Garden Blend Seasoned Vegetables contains approximately 2 grams of fiber in 1 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Garden Blend Seasoned Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.