White Rice with Vegetables, Chicken

@ease

Total Energy

220

kcal

76.1

% from carbs

9.28

% from protein

14.62

% from fats

In 188 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

870mg

37.8%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Rice with Vegetables, Chicken

A typical serving 1.5 cups of White Rice with Vegetables, Chicken (188 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Rice with Vegetables, Chicken depends on the ingredients and preparation method. On average, one serving 1.5 cups (188 grams) of White Rice with Vegetables, Chicken contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Rice with Vegetables, Chicken depends on the ingredients exists in it. On average, 1.5 cups of White Rice with Vegetables, Chicken (about 188 grams) contains approximately 5 grams of protein.

On average, 1.5 cups (about 188 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 188 grams) contains about 41 grams of carbohydrates.

White Rice with Vegetables, Chicken contains approximately 3 grams of fiber in 1.5 cups (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.5 cups White Rice with Vegetables, Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.