White Rice with Vegetables, Chicken

@ease

9.28

% from protein

76.1

% from carbs

76.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125.3 g(125g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.3 g
1.7%
Polyunsaturated 0.7 g
Monounsaturated 1.3 g
Sodium, Na 580 mg
25.2%
Total Carbohydrates 27.3 g
9.9%
Fiber 2 g
7.1%
Sugars 1.3 g
2.7%
Protein 3.3 g
6.7%
Vitamin A 1166.7 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 0.5 mg

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White Rice with Vegetables, Chicken Nutrients FAQs

Nutrients

What is the calorie content of White Rice with Vegetables, Chicken?

A typical serving 1.5 cups (188 grams) of White Rice with Vegetables, Chicken contains approximately 220 calories.

You can check the exact calorie content by logging White Rice with Vegetables, Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Rice with Vegetables, Chicken have?

The amount of fat in White Rice with Vegetables, Chicken depends on the ingredients and preparation method. On average, one serving 1.5 cups (188 grams) of White Rice with Vegetables, Chicken contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Rice with Vegetables, Chicken have?

The protein content in White Rice with Vegetables, Chicken depends on the ingredients exists in it. On average, 1.5 cups (188 grams) of White Rice with Vegetables, Chicken contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Rice with Vegetables, Chicken, Download Nutribit app for healthier you!

How much sugar does a White Rice with Vegetables, Chicken have?

On average, 1.5 cups (188 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice with Vegetables, Chicken.

How Much carbohydrates (carbs) is in White Rice with Vegetables, Chicken?

The amount of carbohydrates (carbs) in White Rice with Vegetables, Chicken depends on its serving size and preparation. On average, 1.5 cups (188 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Rice with Vegetables, Chicken.

How Much Fiber is in White Rice with Vegetables, Chicken?

White Rice with Vegetables, Chicken contains approximately 3 grams of fiber in 1.5 cups (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice with Vegetables, Chicken for healthier you!

What vitamins and minerals are in a White Rice with Vegetables, Chicken?

Vitamins in White Rice with Vegetables, Chicken:

  • Vitamin A:White Rice with Vegetables, Chicken has 1750 IU of Vitamin A.
  • Vitamin C:White Rice with Vegetables, Chicken has 9 mg of Vitamin C.

White Rice with Vegetables, Chicken contains following minerals:

  • White Rice with Vegetables, Chicken has 78mg of Calcium.
  • White Rice with Vegetables, Chicken has 870mg of Sodium, Na.
  • White Rice with Vegetables, Chicken has 0.72mg of Iron.

General

Does White Rice with Vegetables, Chicken contain caffeine?

White Rice with Vegetables, Chicken does not contain any caffeine.

Does White Rice with Vegetables, Chicken contain alcohol?

White Rice with Vegetables, Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Rice with Vegetables, Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice with Vegetables, Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Rice with Vegetables, Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Rice with Vegetables, Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice with Vegetables, Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Rice with Vegetables, Chicken for free?

Yes! Since White Rice with Vegetables, Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Rice with Vegetables, Chicken with water tracking feature?

Nutribit automatically calculates the water content of White Rice with Vegetables, Chicken and adds it to your daily hydration log. Simply log White Rice with Vegetables, Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Rice with Vegetables, Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Rice with Vegetables, Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Rice with Vegetables, Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Rice with Vegetables, Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Rice with Vegetables, Chicken

Vitamin A in White Rice with Vegetables, Chicken supports eye health.

Vitamin A in White Rice with Vegetables, Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Rice with Vegetables, Chicken boosts immune function.

Vitamin A in White Rice with Vegetables, Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Rice with Vegetables, Chicken promotes healthy skin.

Vitamin A in White Rice with Vegetables, Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Rice with Vegetables, Chicken enhances reproductive health.

Vitamin A in White Rice with Vegetables, Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Rice with Vegetables, Chicken supports bone health.

Vitamin A in White Rice with Vegetables, Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in White Rice with Vegetables, Chicken reduces the risk of certain cancers.

Vitamin A in White Rice with Vegetables, Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Rice with Vegetables, Chicken promotes healthy development during pregnancy.

Vitamin A in White Rice with Vegetables, Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Rice with Vegetables, Chicken maintains healthy mucous membranes.

Vitamin A in White Rice with Vegetables, Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Rice with Vegetables, Chicken improves wound healing.

Vitamin A in White Rice with Vegetables, Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Rice with Vegetables, Chicken may reduce the risk of macular degeneration.

Vitamin A in White Rice with Vegetables, Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in White Rice with Vegetables, Chicken supports fluid balance.

Maintains Fluid Balance in White Rice with Vegetables, Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Rice with Vegetables, Chicken supports nerve function.

Supports Nerve Function in White Rice with Vegetables, Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Rice with Vegetables, Chicken helps regulate blood pressure.

Regulates Blood Pressure in White Rice with Vegetables, Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Rice with Vegetables, Chicken supports muscle function.

Aids Muscle Function in White Rice with Vegetables, Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Rice with Vegetables, Chicken aids nutrient absorption.

Improves Nutrient Absorption in White Rice with Vegetables, Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Rice with Vegetables, Chicken helps balance pH levels.

Balances pH Levels in White Rice with Vegetables, Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Rice with Vegetables, Chicken supports bone health.

Supports Bone Health in White Rice with Vegetables, Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1.5 cups White Rice with Vegetables, Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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