White Rice With Vegetables Side Dish

@ Ease

8

% from protein

92

% from carbs

92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Sodium, Na 30 mg
1.3%
Potassium, K 190 mg
4%
Total Carbohydrates 46 g
16.7%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 7000 IU
Vitamin C 2.4 mg
Calcium 0 mg
Iron 2.2 mg

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White Rice With Vegetables Side Dish Nutrients FAQs

Nutrients

What is the calorie content of White Rice With Vegetables Side Dish?

A typical serving 0.5 cup (100 grams) of White Rice With Vegetables Side Dish contains approximately 110 calories.

You can check the exact calorie content by logging White Rice With Vegetables Side Dish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Rice With Vegetables Side Dish have?

The amount of fat in White Rice With Vegetables Side Dish depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of White Rice With Vegetables Side Dish contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Rice With Vegetables Side Dish have?

The protein content in White Rice With Vegetables Side Dish depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of White Rice With Vegetables Side Dish contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from White Rice With Vegetables Side Dish, Download Nutribit app for healthier you!

How much sugar does a White Rice With Vegetables Side Dish have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice With Vegetables Side Dish.

How Much carbohydrates (carbs) is in White Rice With Vegetables Side Dish?

The amount of carbohydrates (carbs) in White Rice With Vegetables Side Dish depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Rice With Vegetables Side Dish.

How Much Fiber is in White Rice With Vegetables Side Dish?

White Rice With Vegetables Side Dish contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice With Vegetables Side Dish for healthier you!

What vitamins and minerals are in a White Rice With Vegetables Side Dish?

Vitamins in White Rice With Vegetables Side Dish:

  • Vitamin A:White Rice With Vegetables Side Dish has 3500 IU of Vitamin A.
  • Vitamin C:White Rice With Vegetables Side Dish has 1.2 mg of Vitamin C.

White Rice With Vegetables Side Dish contains following minerals:

  • White Rice With Vegetables Side Dish has 15mg of Sodium, Na.
  • White Rice With Vegetables Side Dish has 95mg of Potassium, K.
  • White Rice With Vegetables Side Dish has 1.08mg of Iron.

General

Does White Rice With Vegetables Side Dish contain caffeine?

White Rice With Vegetables Side Dish does not contain any caffeine.

Does White Rice With Vegetables Side Dish contain alcohol?

White Rice With Vegetables Side Dish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Rice With Vegetables Side Dish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice With Vegetables Side Dish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Rice With Vegetables Side Dish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Rice With Vegetables Side Dish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice With Vegetables Side Dish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Rice With Vegetables Side Dish for free?

Yes! Since White Rice With Vegetables Side Dish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Rice With Vegetables Side Dish with water tracking feature?

Nutribit automatically calculates the water content of White Rice With Vegetables Side Dish and adds it to your daily hydration log. Simply log White Rice With Vegetables Side Dish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Rice With Vegetables Side Dish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Rice With Vegetables Side Dish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Rice With Vegetables Side Dish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Rice With Vegetables Side Dish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Rice With Vegetables Side Dish

Vitamin A in White Rice With Vegetables Side Dish supports eye health.

Vitamin A in White Rice With Vegetables Side Dish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Rice With Vegetables Side Dish boosts immune function.

Vitamin A in White Rice With Vegetables Side Dish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Rice With Vegetables Side Dish promotes healthy skin.

Vitamin A in White Rice With Vegetables Side Dish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Rice With Vegetables Side Dish enhances reproductive health.

Vitamin A in White Rice With Vegetables Side Dish plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Rice With Vegetables Side Dish supports bone health.

Vitamin A in White Rice With Vegetables Side Dish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in White Rice With Vegetables Side Dish reduces the risk of certain cancers.

Vitamin A in White Rice With Vegetables Side Dish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Rice With Vegetables Side Dish promotes healthy development during pregnancy.

Vitamin A in White Rice With Vegetables Side Dish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Rice With Vegetables Side Dish maintains healthy mucous membranes.

Vitamin A in White Rice With Vegetables Side Dish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Rice With Vegetables Side Dish improves wound healing.

Vitamin A in White Rice With Vegetables Side Dish promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Rice With Vegetables Side Dish may reduce the risk of macular degeneration.

Vitamin A in White Rice With Vegetables Side Dish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup White Rice With Vegetables Side Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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