Cherry & Chia

Straw Propeller Gourmet Foods

Total Energy

230

kcal

72.73

% from carbs

13.64

% from protein

13.64

% from fats

In 84 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

140mg

6.1%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

2.5mg

Vitamin A, IU

600IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry & Chia

A typical serving 1 container of Cherry & Chia (84 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry & Chia depends on the ingredients and preparation method. On average, one serving 1 container (84 grams) of Cherry & Chia contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry & Chia depends on the ingredients exists in it. On average, 1 container of Cherry & Chia (about 84 grams) contains approximately 9 grams of protein.

On average, 1 container (about 84 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 84 grams) contains about 48 grams of carbohydrates.

Cherry & Chia contains approximately 6 grams of fiber in 1 container (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Cherry & Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.