Cherry & Chia
Straw Propeller Gourmet Foods
13.64
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Cherry & Chia Nutrients FAQs
Nutrients
- Vitamin A:Cherry & Chia has 600 IU of Vitamin A.
- Vitamin C:Cherry & Chia has 3.6 mg of Vitamin C.
- Cherry & Chia has 78mg of Calcium.
- Cherry & Chia has 140mg of Sodium, Na.
- Cherry & Chia has 2.52mg of Iron.
What is the calorie content of Cherry & Chia?
A typical serving 1 container (84 grams) of Cherry & Chia contains approximately 230 calories.
You can check the exact calorie content by logging Cherry & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cherry & Chia have?
The amount of fat in Cherry & Chia depends on the ingredients and preparation method. On average, one serving 1 container (84 grams) of Cherry & Chia contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cherry & Chia have?
The protein content in Cherry & Chia depends on the ingredients exists in it. On average, 1 container (84 grams) of Cherry & Chia contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cherry & Chia, Download Nutribit app for healthier you!
How much sugar does a Cherry & Chia have?
On average, 1 container (84 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry & Chia.
How Much carbohydrates (carbs) is in Cherry & Chia?
The amount of carbohydrates (carbs) in Cherry & Chia depends on its serving size and preparation. On average, 1 container (84 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cherry & Chia.
How Much Fiber is in Cherry & Chia?
Cherry & Chia contains approximately 6 grams of fiber in 1 container (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry & Chia for healthier you!
What vitamins and minerals are in a Cherry & Chia?
Vitamins in Cherry & Chia:
Cherry & Chia contains following minerals:
General
Does Cherry & Chia contain caffeine?
Cherry & Chia does not contain any caffeine.
Does Cherry & Chia contain alcohol?
Cherry & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cherry & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cherry & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cherry & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cherry & Chia for free?
Yes! Since Cherry & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cherry & Chia with water tracking feature?
Nutribit automatically calculates the water content of Cherry & Chia and adds it to your daily hydration log. Simply log Cherry & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cherry & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cherry & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cherry & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cherry & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cherry & Chia
Total Carbohydrates in Cherry & Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cherry & Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cherry & Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cherry & Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cherry & Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cherry & Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cherry & Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cherry & Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cherry & Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Cherry & Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cherry & Chia enhances brain function and helps improve memory and focus.
Glucose from Cherry & Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cherry & Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cherry & Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cherry & Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Cherry & Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cherry & Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cherry & Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cherry & Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cherry & Chia, help regulate blood pressure and reduce hypertension risk.
Protein in Cherry & Chia supports building and repairing tissues.
Builds and repairs tissues in Cherry & Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cherry & Chia supports immune function.
Supports immune function in Cherry & Chia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cherry & Chia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cherry & Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cherry & Chia provides energy.
Provides energy in Cherry & Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cherry & Chia supports muscle growth and strength.
Supports muscle growth and strength in Cherry & Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cherry & Chia helps in weight management.
Helps in weight management in Cherry & Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cherry & Chia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cherry & Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cherry & Chia supports bone health.
Supports bone health in Cherry & Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cherry & Chia improves skin, hair, and nails.
Improves skin, hair, and nails in Cherry & Chia is essential for the health and growth of hair, skin, and nails.
Protein in Cherry & Chia regulates blood sugar levels.
Regulates blood sugar levels in Cherry & Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cherry & Chia supports digestion.
Fiber in Cherry & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cherry & Chia supports heart health.
Soluble fiber in Cherry & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cherry & Chia aids in weight management.
Fiber-rich foods in Cherry & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cherry & Chia regulates blood sugar.
Fiber in Cherry & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cherry & Chia promotes gut health.
Fiber in Cherry & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cherry & Chia lowers the risk of colon cancer.
A high-fiber diet from Cherry & Chia is linked to a reduced risk of colon cancer.
Fiber in Cherry & Chia improves skin health.
Fiber in Cherry & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cherry & Chia helps lower blood pressure.
Adequate fiber in Cherry & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cherry & Chia boosts immune function.
Fiber in Cherry & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cherry & Chia reduces the risk of type 2 diabetes.
Fiber in Cherry & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Cherry & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.