Salad Kit With Grilled Chicken, Chopped Thai Style Crunch

Ready Pac Foods

Total Energy

130

kcal

30.53

% from carbs

21.37

% from protein

48.09

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit With Grilled Chicken, Chopped Thai Style Crunch

A typical serving 1 cup of Salad Kit With Grilled Chicken, Chopped Thai Style Crunch (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit With Grilled Chicken, Chopped Thai Style Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad Kit With Grilled Chicken, Chopped Thai Style Crunch contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit With Grilled Chicken, Chopped Thai Style Crunch depends on the ingredients exists in it. On average, 1 cup of Salad Kit With Grilled Chicken, Chopped Thai Style Crunch (about 100 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 10 grams of carbohydrates.

Salad Kit With Grilled Chicken, Chopped Thai Style Crunch contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Salad Kit With Grilled Chicken, Chopped Thai Style Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.