Mediterranean Chopped Complete Salad Kit

Ready Pac Foods

Total Energy

140

kcal

30.99

% from carbs

5.63

% from protein

63.38

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

210mg

4.5%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Chopped Complete Salad Kit

A typical serving 2 cups of Mediterranean Chopped Complete Salad Kit (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Chopped Complete Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Mediterranean Chopped Complete Salad Kit contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Chopped Complete Salad Kit depends on the ingredients exists in it. On average, 2 cups of Mediterranean Chopped Complete Salad Kit (about 100 grams) contains approximately 2 grams of protein.

On average, 2 cups (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 11 grams of carbohydrates.

Mediterranean Chopped Complete Salad Kit contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 cups Mediterranean Chopped Complete Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.