Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing

Ready Pac Foods

Total Energy

180

kcal

31.09

% from carbs

8.29

% from protein

60.62

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

0.8mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing

A typical serving 1 cup of Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing depends on the ingredients exists in it. On average, 1 cup of Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 15 grams of carbohydrates.

Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Chopped Complete Salad Kit, Sunflower Bacon Crunch, with Sweet Onion Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.