Wrap Kit, Roasted Vegetable & Feta
Ready Pac Foods
12.5
% from protein44.23
% from carbs44.23
% from fatNutrition Facts
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Roasted Vegetables & Feta Cheese
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Wrap Kit, Roasted Vegetable & Feta Nutrients FAQs
Nutrients
- Vitamin A:Wrap Kit, Roasted Vegetable & Feta has 1500 IU of Vitamin A.
- Vitamin C:Wrap Kit, Roasted Vegetable & Feta has 12 mg of Vitamin C.
- Wrap Kit, Roasted Vegetable & Feta has 195mg of Calcium.
- Wrap Kit, Roasted Vegetable & Feta has 850mg of Sodium, Na.
- Wrap Kit, Roasted Vegetable & Feta has 3.6mg of Iron.
What is the calorie content of Wrap Kit, Roasted Vegetable & Feta?
A typical serving 1 container (217 grams) of Wrap Kit, Roasted Vegetable & Feta contains approximately 420 calories.
You can check the exact calorie content by logging Wrap Kit, Roasted Vegetable & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap Kit, Roasted Vegetable & Feta have?
The amount of fat in Wrap Kit, Roasted Vegetable & Feta depends on the ingredients and preparation method. On average, one serving 1 container (217 grams) of Wrap Kit, Roasted Vegetable & Feta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap Kit, Roasted Vegetable & Feta have?
The protein content in Wrap Kit, Roasted Vegetable & Feta depends on the ingredients exists in it. On average, 1 container (217 grams) of Wrap Kit, Roasted Vegetable & Feta contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap Kit, Roasted Vegetable & Feta, Download Nutribit app for healthier you!
How much sugar does a Wrap Kit, Roasted Vegetable & Feta have?
On average, 1 container (217 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap Kit, Roasted Vegetable & Feta.
How Much carbohydrates (carbs) is in Wrap Kit, Roasted Vegetable & Feta?
The amount of carbohydrates (carbs) in Wrap Kit, Roasted Vegetable & Feta depends on its serving size and preparation. On average, 1 container (217 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap Kit, Roasted Vegetable & Feta.
How Much Fiber is in Wrap Kit, Roasted Vegetable & Feta?
Wrap Kit, Roasted Vegetable & Feta contains approximately 6 grams of fiber in 1 container (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap Kit, Roasted Vegetable & Feta for healthier you!
What vitamins and minerals are in a Wrap Kit, Roasted Vegetable & Feta?
Vitamins in Wrap Kit, Roasted Vegetable & Feta:
Wrap Kit, Roasted Vegetable & Feta contains following minerals:
General
Does Wrap Kit, Roasted Vegetable & Feta contain caffeine?
Wrap Kit, Roasted Vegetable & Feta does not contain any caffeine.
Does Wrap Kit, Roasted Vegetable & Feta contain alcohol?
Wrap Kit, Roasted Vegetable & Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap Kit, Roasted Vegetable & Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap Kit, Roasted Vegetable & Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap Kit, Roasted Vegetable & Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap Kit, Roasted Vegetable & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap Kit, Roasted Vegetable & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap Kit, Roasted Vegetable & Feta for free?
Yes! Since Wrap Kit, Roasted Vegetable & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap Kit, Roasted Vegetable & Feta with water tracking feature?
Nutribit automatically calculates the water content of Wrap Kit, Roasted Vegetable & Feta and adds it to your daily hydration log. Simply log Wrap Kit, Roasted Vegetable & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap Kit, Roasted Vegetable & Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap Kit, Roasted Vegetable & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap Kit, Roasted Vegetable & Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap Kit, Roasted Vegetable & Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap Kit, Roasted Vegetable & Feta
Protein and Vitamin A in Wrap Kit, Roasted Vegetable & Feta supports bone health.
Protein in Wrap Kit, Roasted Vegetable & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap Kit, Roasted Vegetable & Feta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap Kit, Roasted Vegetable & Feta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap Kit, Roasted Vegetable & Feta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap Kit, Roasted Vegetable & Feta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap Kit, Roasted Vegetable & Feta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta enhances brain function and helps improve memory and focus.
Glucose from Wrap Kit, Roasted Vegetable & Feta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap Kit, Roasted Vegetable & Feta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap Kit, Roasted Vegetable & Feta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap Kit, Roasted Vegetable & Feta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap Kit, Roasted Vegetable & Feta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap Kit, Roasted Vegetable & Feta, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap Kit, Roasted Vegetable & Feta supports building and repairing tissues.
Builds and repairs tissues in Wrap Kit, Roasted Vegetable & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap Kit, Roasted Vegetable & Feta supports immune function.
Supports immune function in Wrap Kit, Roasted Vegetable & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap Kit, Roasted Vegetable & Feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap Kit, Roasted Vegetable & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap Kit, Roasted Vegetable & Feta provides energy.
Provides energy in Wrap Kit, Roasted Vegetable & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap Kit, Roasted Vegetable & Feta supports muscle growth and strength.
Supports muscle growth and strength in Wrap Kit, Roasted Vegetable & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap Kit, Roasted Vegetable & Feta helps in weight management.
Helps in weight management in Wrap Kit, Roasted Vegetable & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap Kit, Roasted Vegetable & Feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap Kit, Roasted Vegetable & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap Kit, Roasted Vegetable & Feta improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap Kit, Roasted Vegetable & Feta is essential for the health and growth of hair, skin, and nails.
Protein in Wrap Kit, Roasted Vegetable & Feta regulates blood sugar levels.
Regulates blood sugar levels in Wrap Kit, Roasted Vegetable & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wrap Kit, Roasted Vegetable & Feta supports digestion.
Fiber in Wrap Kit, Roasted Vegetable & Feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wrap Kit, Roasted Vegetable & Feta supports heart health.
Soluble fiber in Wrap Kit, Roasted Vegetable & Feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wrap Kit, Roasted Vegetable & Feta aids in weight management.
Fiber-rich foods in Wrap Kit, Roasted Vegetable & Feta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wrap Kit, Roasted Vegetable & Feta regulates blood sugar.
Fiber in Wrap Kit, Roasted Vegetable & Feta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wrap Kit, Roasted Vegetable & Feta promotes gut health.
Fiber in Wrap Kit, Roasted Vegetable & Feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wrap Kit, Roasted Vegetable & Feta lowers the risk of colon cancer.
A high-fiber diet from Wrap Kit, Roasted Vegetable & Feta is linked to a reduced risk of colon cancer.
Fiber in Wrap Kit, Roasted Vegetable & Feta improves skin health.
Fiber in Wrap Kit, Roasted Vegetable & Feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wrap Kit, Roasted Vegetable & Feta helps lower blood pressure.
Adequate fiber in Wrap Kit, Roasted Vegetable & Feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wrap Kit, Roasted Vegetable & Feta boosts immune function.
Fiber in Wrap Kit, Roasted Vegetable & Feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wrap Kit, Roasted Vegetable & Feta reduces the risk of type 2 diabetes.
Fiber in Wrap Kit, Roasted Vegetable & Feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta supports eye health.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta boosts immune function.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta promotes healthy skin.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta enhances reproductive health.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta reduces the risk of certain cancers.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta promotes healthy development during pregnancy.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta maintains healthy mucous membranes.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta improves wound healing.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta may reduce the risk of macular degeneration.
Vitamin A in Wrap Kit, Roasted Vegetable & Feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports bone health.
Calcium in Wrap Kit, Roasted Vegetable & Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports muscle function.
Calcium in Wrap Kit, Roasted Vegetable & Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports heart health.
Calcium in Wrap Kit, Roasted Vegetable & Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports nerve transmission.
Calcium in Wrap Kit, Roasted Vegetable & Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports blood clotting.
Calcium in Wrap Kit, Roasted Vegetable & Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports hormonal secretion.
Calcium in Wrap Kit, Roasted Vegetable & Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports weight management.
Calcium in Wrap Kit, Roasted Vegetable & Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports dental health.
Calcium in Wrap Kit, Roasted Vegetable & Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap Kit, Roasted Vegetable & Feta supports blood pressure regulation.
Calcium in Wrap Kit, Roasted Vegetable & Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap Kit, Roasted Vegetable & Feta supports fluid balance.
Maintains Fluid Balance in Wrap Kit, Roasted Vegetable & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap Kit, Roasted Vegetable & Feta supports nerve function.
Supports Nerve Function in Wrap Kit, Roasted Vegetable & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap Kit, Roasted Vegetable & Feta helps regulate blood pressure.
Regulates Blood Pressure in Wrap Kit, Roasted Vegetable & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap Kit, Roasted Vegetable & Feta supports muscle function.
Aids Muscle Function in Wrap Kit, Roasted Vegetable & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap Kit, Roasted Vegetable & Feta aids nutrient absorption.
Improves Nutrient Absorption in Wrap Kit, Roasted Vegetable & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap Kit, Roasted Vegetable & Feta helps balance pH levels.
Balances pH Levels in Wrap Kit, Roasted Vegetable & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap Kit, Roasted Vegetable & Feta supports bone health.
Supports Bone Health in Wrap Kit, Roasted Vegetable & Feta helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 container Wrap Kit, Roasted Vegetable & Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.