Salad Kit, Kickin' Southwest

Ready Pac Foods

9.6

% from protein

25.6

% from carbs

25.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Sugars 1.5 g
3%

Protein 1.5 g
3%

Vitamin A 2750 IU

Vitamin C 6 mg

Calcium 39 mg

Iron 0.4 mg

Salad Kit, Kickin' Southwest Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Kickin' Southwest?

A typical serving 2 cups (100 grams) of Salad Kit, Kickin' Southwest contains approximately 120 calories.

You can check the exact calorie content by logging Salad Kit, Kickin' Southwest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Kickin' Southwest have?

The amount of fat in Salad Kit, Kickin' Southwest depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad Kit, Kickin' Southwest contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Kickin' Southwest have?

The protein content in Salad Kit, Kickin' Southwest depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salad Kit, Kickin' Southwest contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Kickin' Southwest, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Kickin' Southwest have?

On average, 2 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Kickin' Southwest.

How Much carbohydrates (carbs) is in Salad Kit, Kickin' Southwest?

The amount of carbohydrates (carbs) in Salad Kit, Kickin' Southwest depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Kickin' Southwest.

How Much Fiber is in Salad Kit, Kickin' Southwest?

Salad Kit, Kickin' Southwest contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Kickin' Southwest for healthier you!

What vitamins and minerals are in a Salad Kit, Kickin' Southwest?

Vitamins in Salad Kit, Kickin' Southwest:

  • Vitamin A:Salad Kit, Kickin' Southwest has 5500 IU of Vitamin A.
  • Vitamin C:Salad Kit, Kickin' Southwest has 12 mg of Vitamin C.

Salad Kit, Kickin' Southwest contains following minerals:

  • Salad Kit, Kickin' Southwest has 78mg of Calcium.
  • Salad Kit, Kickin' Southwest has 240mg of Sodium, Na.
  • Salad Kit, Kickin' Southwest has 0.72mg of Iron.

General

Does Salad Kit, Kickin' Southwest contain caffeine?

Salad Kit, Kickin' Southwest does not contain any caffeine.

Does Salad Kit, Kickin' Southwest contain alcohol?

Salad Kit, Kickin' Southwest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Kickin' Southwest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Kickin' Southwest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Kickin' Southwest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Kickin' Southwest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Kickin' Southwest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Kickin' Southwest for free?

Yes! Since Salad Kit, Kickin' Southwest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Kickin' Southwest with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Kickin' Southwest and adds it to your daily hydration log. Simply log Salad Kit, Kickin' Southwest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Kickin' Southwest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Kickin' Southwest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Kickin' Southwest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Kickin' Southwest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Kickin' Southwest

Vitamin A in Salad Kit, Kickin' Southwest supports eye health.

Vitamin A in Salad Kit, Kickin' Southwest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Kickin' Southwest boosts immune function.

Vitamin A in Salad Kit, Kickin' Southwest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Kickin' Southwest promotes healthy skin.

Vitamin A in Salad Kit, Kickin' Southwest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Kickin' Southwest enhances reproductive health.

Vitamin A in Salad Kit, Kickin' Southwest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Kickin' Southwest supports bone health.

Vitamin A in Salad Kit, Kickin' Southwest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Kickin' Southwest reduces the risk of certain cancers.

Vitamin A in Salad Kit, Kickin' Southwest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Kickin' Southwest promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Kickin' Southwest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Kickin' Southwest maintains healthy mucous membranes.

Vitamin A in Salad Kit, Kickin' Southwest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Kickin' Southwest improves wound healing.

Vitamin A in Salad Kit, Kickin' Southwest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Kickin' Southwest may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Kickin' Southwest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 2 cups Salad Kit, Kickin' Southwest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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