Salad Kit, Autumn Harvest

Ready Pac Foods

6.52

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.7 g
3.3%
Sodium, Na 46.7 mg
2%
Total Carbohydrates 5.3 g
1.9%
Fiber 1 g
3.6%
Sugars 2.3 g
4.7%
Protein 1 g
2%
Vitamin A 1166.7 IU
Vitamin C 0.8 mg
Calcium 17.3 mg
Iron 0.4 mg

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Salad Kit, Autumn Harvest Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Autumn Harvest?

A typical serving 3 cups (100 grams) of Salad Kit, Autumn Harvest contains approximately 180 calories.

You can check the exact calorie content by logging Salad Kit, Autumn Harvest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Autumn Harvest have?

The amount of fat in Salad Kit, Autumn Harvest depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Salad Kit, Autumn Harvest contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Autumn Harvest have?

The protein content in Salad Kit, Autumn Harvest depends on the ingredients exists in it. On average, 3 cups (100 grams) of Salad Kit, Autumn Harvest contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Autumn Harvest, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Autumn Harvest have?

On average, 3 cups (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Autumn Harvest.

How Much carbohydrates (carbs) is in Salad Kit, Autumn Harvest?

The amount of carbohydrates (carbs) in Salad Kit, Autumn Harvest depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Autumn Harvest.

How Much Fiber is in Salad Kit, Autumn Harvest?

Salad Kit, Autumn Harvest contains approximately 3 grams of fiber in 3 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Autumn Harvest for healthier you!

What vitamins and minerals are in a Salad Kit, Autumn Harvest?

Vitamins in Salad Kit, Autumn Harvest:

  • Vitamin A:Salad Kit, Autumn Harvest has 3500 IU of Vitamin A.
  • Vitamin C:Salad Kit, Autumn Harvest has 2.4 mg of Vitamin C.

Salad Kit, Autumn Harvest contains following minerals:

  • Salad Kit, Autumn Harvest has 52mg of Calcium.
  • Salad Kit, Autumn Harvest has 140mg of Sodium, Na.
  • Salad Kit, Autumn Harvest has 1.08mg of Iron.

General

Does Salad Kit, Autumn Harvest contain caffeine?

Salad Kit, Autumn Harvest does not contain any caffeine.

Does Salad Kit, Autumn Harvest contain alcohol?

Salad Kit, Autumn Harvest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Autumn Harvest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Autumn Harvest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Autumn Harvest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Autumn Harvest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Autumn Harvest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Autumn Harvest for free?

Yes! Since Salad Kit, Autumn Harvest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Autumn Harvest with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Autumn Harvest and adds it to your daily hydration log. Simply log Salad Kit, Autumn Harvest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Autumn Harvest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Autumn Harvest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Autumn Harvest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Autumn Harvest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Autumn Harvest

Vitamin A in Salad Kit, Autumn Harvest supports eye health.

Vitamin A in Salad Kit, Autumn Harvest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Autumn Harvest boosts immune function.

Vitamin A in Salad Kit, Autumn Harvest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Autumn Harvest promotes healthy skin.

Vitamin A in Salad Kit, Autumn Harvest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Autumn Harvest enhances reproductive health.

Vitamin A in Salad Kit, Autumn Harvest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Autumn Harvest supports bone health.

Vitamin A in Salad Kit, Autumn Harvest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Autumn Harvest reduces the risk of certain cancers.

Vitamin A in Salad Kit, Autumn Harvest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Autumn Harvest promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Autumn Harvest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Autumn Harvest maintains healthy mucous membranes.

Vitamin A in Salad Kit, Autumn Harvest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Autumn Harvest improves wound healing.

Vitamin A in Salad Kit, Autumn Harvest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Autumn Harvest may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Autumn Harvest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 3 cups Salad Kit, Autumn Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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