Salad Kit, Spinach Wheatberry

Ready Pac Foods

12.24

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
85
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 8 g
2.9%
Fiber 1.5 g
5.4%
Sugars 3.5 g
7%
Protein 3 g
6%
Vitamin A 2250 IU
Vitamin C 7.5 mg
Calcium 52 mg
Iron 0.9 mg

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Salad Kit, Spinach Wheatberry Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Spinach Wheatberry?

A typical serving 2 cups (100 grams) of Salad Kit, Spinach Wheatberry contains approximately 170 calories.

You can check the exact calorie content by logging Salad Kit, Spinach Wheatberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Spinach Wheatberry have?

The amount of fat in Salad Kit, Spinach Wheatberry depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad Kit, Spinach Wheatberry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Spinach Wheatberry have?

The protein content in Salad Kit, Spinach Wheatberry depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salad Kit, Spinach Wheatberry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Spinach Wheatberry, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Spinach Wheatberry have?

On average, 2 cups (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Spinach Wheatberry.

How Much carbohydrates (carbs) is in Salad Kit, Spinach Wheatberry?

The amount of carbohydrates (carbs) in Salad Kit, Spinach Wheatberry depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Spinach Wheatberry.

How Much Fiber is in Salad Kit, Spinach Wheatberry?

Salad Kit, Spinach Wheatberry contains approximately 3 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Spinach Wheatberry for healthier you!

What vitamins and minerals are in a Salad Kit, Spinach Wheatberry?

Vitamins in Salad Kit, Spinach Wheatberry:

  • Vitamin A:Salad Kit, Spinach Wheatberry has 4500 IU of Vitamin A.
  • Vitamin C:Salad Kit, Spinach Wheatberry has 15 mg of Vitamin C.

Salad Kit, Spinach Wheatberry contains following minerals:

  • Salad Kit, Spinach Wheatberry has 104mg of Calcium.
  • Salad Kit, Spinach Wheatberry has 200mg of Sodium, Na.
  • Salad Kit, Spinach Wheatberry has 1.8mg of Iron.

General

Does Salad Kit, Spinach Wheatberry contain caffeine?

Salad Kit, Spinach Wheatberry does not contain any caffeine.

Does Salad Kit, Spinach Wheatberry contain alcohol?

Salad Kit, Spinach Wheatberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Spinach Wheatberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Spinach Wheatberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Spinach Wheatberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Spinach Wheatberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Spinach Wheatberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Spinach Wheatberry for free?

Yes! Since Salad Kit, Spinach Wheatberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Spinach Wheatberry with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Spinach Wheatberry and adds it to your daily hydration log. Simply log Salad Kit, Spinach Wheatberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Spinach Wheatberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Spinach Wheatberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Spinach Wheatberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Spinach Wheatberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Spinach Wheatberry

Vitamin A in Salad Kit, Spinach Wheatberry supports eye health.

Vitamin A in Salad Kit, Spinach Wheatberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Spinach Wheatberry boosts immune function.

Vitamin A in Salad Kit, Spinach Wheatberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Spinach Wheatberry promotes healthy skin.

Vitamin A in Salad Kit, Spinach Wheatberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Spinach Wheatberry enhances reproductive health.

Vitamin A in Salad Kit, Spinach Wheatberry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Spinach Wheatberry supports bone health.

Vitamin A in Salad Kit, Spinach Wheatberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Spinach Wheatberry reduces the risk of certain cancers.

Vitamin A in Salad Kit, Spinach Wheatberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Spinach Wheatberry promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Spinach Wheatberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Spinach Wheatberry maintains healthy mucous membranes.

Vitamin A in Salad Kit, Spinach Wheatberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Spinach Wheatberry improves wound healing.

Vitamin A in Salad Kit, Spinach Wheatberry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Spinach Wheatberry may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Spinach Wheatberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 2 cups Salad Kit, Spinach Wheatberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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