French Toast Cake Donut

Wawa, Inc

5.37

% from protein

52.35

% from carbs

52.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
300
% Daily value*
Total Fat 14 g
21.5%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 360 mg
15.7%
Potassium, K 94 mg
2%
Total Carbohydrates 39 g
14.2%
Fiber 1 g
3.6%
Sugars 17 g
34%
Protein 4 g
8%
Vitamin D 280 IU
Vitamin D (D2 + D3) 7 UG
Calcium 26 mg
Iron 1.1 mg
Sugars, added 16 g

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French Toast Cake Donut Nutrients FAQs

Nutrients

What is the calorie content of French Toast Cake Donut?

A typical serving 1 donut (82 grams) of French Toast Cake Donut contains approximately 300 calories.

You can check the exact calorie content by logging French Toast Cake Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast Cake Donut have?

The amount of fat in French Toast Cake Donut depends on the ingredients and preparation method. On average, one serving 1 donut (82 grams) of French Toast Cake Donut contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast Cake Donut have?

The protein content in French Toast Cake Donut depends on the ingredients exists in it. On average, 1 donut (82 grams) of French Toast Cake Donut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast Cake Donut, Download Nutribit app for healthier you!

How much sugar does a French Toast Cake Donut have?

On average, 1 donut (82 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast Cake Donut.

How Much carbohydrates (carbs) is in French Toast Cake Donut?

The amount of carbohydrates (carbs) in French Toast Cake Donut depends on its serving size and preparation. On average, 1 donut (82 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast Cake Donut.

How Much Fiber is in French Toast Cake Donut?

French Toast Cake Donut contains approximately 1 grams of fiber in 1 donut (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast Cake Donut for healthier you!

What vitamins and minerals are in a French Toast Cake Donut?

Vitamins in French Toast Cake Donut:

  • Vitamin D:French Toast Cake Donut has 280 IU of Vitamin D.

French Toast Cake Donut contains following minerals:

  • French Toast Cake Donut has 26mg of Calcium.
  • French Toast Cake Donut has 360mg of Sodium, Na.
  • French Toast Cake Donut has 94mg of Potassium, K.
  • French Toast Cake Donut has 1.08mg of Iron.

General

Does French Toast Cake Donut contain caffeine?

French Toast Cake Donut does not contain any caffeine.

Does French Toast Cake Donut contain alcohol?

French Toast Cake Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast Cake Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast Cake Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast Cake Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast Cake Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast Cake Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast Cake Donut for free?

Yes! Since French Toast Cake Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast Cake Donut with water tracking feature?

Nutribit automatically calculates the water content of French Toast Cake Donut and adds it to your daily hydration log. Simply log French Toast Cake Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Toast Cake Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast Cake Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast Cake Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast Cake Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast Cake Donut

Vitamin D in French Toast Cake Donut supports bone health

Vitamin D in French Toast Cake Donut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in French Toast Cake Donut boosts the immune system

Vitamin D in French Toast Cake Donut enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in French Toast Cake Donut improves muscle function

Vitamin D in French Toast Cake Donut is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in French Toast Cake Donut promotes cardiovascular health

Vitamin D in French Toast Cake Donut may help regulate blood pressure and support overall heart health.

Vitamin D in French Toast Cake Donut reduces the risk of certain diseases

Adequate levels of Vitamin D in French Toast Cake Donut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in French Toast Cake Donut supports mental health

Vitamin D in French Toast Cake Donut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in French Toast Cake Donut aids in weight management

Studies suggest Vitamin D in French Toast Cake Donut may help regulate body weight and reduce fat accumulation.

Vitamin D in French Toast Cake Donut improves insulin sensitivity

Vitamin D in French Toast Cake Donut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in French Toast Cake Donut supports prenatal health

Vitamin D in French Toast Cake Donut is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in French Toast Cake Donut supports fluid balance.

Maintains Fluid Balance in French Toast Cake Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Toast Cake Donut supports nerve function.

Supports Nerve Function in French Toast Cake Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Toast Cake Donut helps regulate blood pressure.

Regulates Blood Pressure in French Toast Cake Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Toast Cake Donut supports muscle function.

Aids Muscle Function in French Toast Cake Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Toast Cake Donut aids nutrient absorption.

Improves Nutrient Absorption in French Toast Cake Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Toast Cake Donut helps balance pH levels.

Balances pH Levels in French Toast Cake Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Toast Cake Donut supports bone health.

Supports Bone Health in French Toast Cake Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 donut French Toast Cake Donut

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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