Muffin, Lemon Flavored with Wild Blueberries
Kwik Trip Inc
4.65
% from protein49.3
% from carbs49.3
% from fatNutrition Facts
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Muffin, Lemon Flavored with Wild Blueberries Nutrients FAQs
Nutrients
- Vitamin A:Muffin, Lemon Flavored with Wild Blueberries has 100 IU of Vitamin A.
- Muffin, Lemon Flavored with Wild Blueberries has 52mg of Calcium.
- Muffin, Lemon Flavored with Wild Blueberries has 410mg of Sodium, Na.
- Muffin, Lemon Flavored with Wild Blueberries has 1.8mg of Iron.
What is the calorie content of Muffin, Lemon Flavored with Wild Blueberries?
A typical serving 4.4 oz (125 grams) of Muffin, Lemon Flavored with Wild Blueberries contains approximately 420 calories.
You can check the exact calorie content by logging Muffin, Lemon Flavored with Wild Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin, Lemon Flavored with Wild Blueberries have?
The amount of fat in Muffin, Lemon Flavored with Wild Blueberries depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Muffin, Lemon Flavored with Wild Blueberries contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin, Lemon Flavored with Wild Blueberries have?
The protein content in Muffin, Lemon Flavored with Wild Blueberries depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Muffin, Lemon Flavored with Wild Blueberries contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin, Lemon Flavored with Wild Blueberries, Download Nutribit app for healthier you!
How much sugar does a Muffin, Lemon Flavored with Wild Blueberries have?
On average, 4.4 oz (125 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin, Lemon Flavored with Wild Blueberries.
How Much carbohydrates (carbs) is in Muffin, Lemon Flavored with Wild Blueberries?
The amount of carbohydrates (carbs) in Muffin, Lemon Flavored with Wild Blueberries depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin, Lemon Flavored with Wild Blueberries.
How Much Fiber is in Muffin, Lemon Flavored with Wild Blueberries?
Muffin, Lemon Flavored with Wild Blueberries contains approximately 1 grams of fiber in 4.4 oz (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin, Lemon Flavored with Wild Blueberries for healthier you!
What vitamins and minerals are in a Muffin, Lemon Flavored with Wild Blueberries?
Vitamins in Muffin, Lemon Flavored with Wild Blueberries:
Muffin, Lemon Flavored with Wild Blueberries contains following minerals:
General
Does Muffin, Lemon Flavored with Wild Blueberries contain caffeine?
Muffin, Lemon Flavored with Wild Blueberries does not contain any caffeine.
Does Muffin, Lemon Flavored with Wild Blueberries contain alcohol?
Muffin, Lemon Flavored with Wild Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin, Lemon Flavored with Wild Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin, Lemon Flavored with Wild Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin, Lemon Flavored with Wild Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin, Lemon Flavored with Wild Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin, Lemon Flavored with Wild Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin, Lemon Flavored with Wild Blueberries for free?
Yes! Since Muffin, Lemon Flavored with Wild Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin, Lemon Flavored with Wild Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Muffin, Lemon Flavored with Wild Blueberries and adds it to your daily hydration log. Simply log Muffin, Lemon Flavored with Wild Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin, Lemon Flavored with Wild Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin, Lemon Flavored with Wild Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin, Lemon Flavored with Wild Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin, Lemon Flavored with Wild Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin, Lemon Flavored with Wild Blueberries
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin, Lemon Flavored with Wild Blueberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin, Lemon Flavored with Wild Blueberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin, Lemon Flavored with Wild Blueberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin, Lemon Flavored with Wild Blueberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin, Lemon Flavored with Wild Blueberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries enhances brain function and helps improve memory and focus.
Glucose from Muffin, Lemon Flavored with Wild Blueberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin, Lemon Flavored with Wild Blueberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin, Lemon Flavored with Wild Blueberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin, Lemon Flavored with Wild Blueberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin, Lemon Flavored with Wild Blueberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin, Lemon Flavored with Wild Blueberries, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Muffin, Lemon Flavored with Wild Blueberries supports fluid balance.
Maintains Fluid Balance in Muffin, Lemon Flavored with Wild Blueberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin, Lemon Flavored with Wild Blueberries supports nerve function.
Supports Nerve Function in Muffin, Lemon Flavored with Wild Blueberries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin, Lemon Flavored with Wild Blueberries helps regulate blood pressure.
Regulates Blood Pressure in Muffin, Lemon Flavored with Wild Blueberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin, Lemon Flavored with Wild Blueberries supports muscle function.
Aids Muscle Function in Muffin, Lemon Flavored with Wild Blueberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin, Lemon Flavored with Wild Blueberries aids nutrient absorption.
Improves Nutrient Absorption in Muffin, Lemon Flavored with Wild Blueberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin, Lemon Flavored with Wild Blueberries helps balance pH levels.
Balances pH Levels in Muffin, Lemon Flavored with Wild Blueberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin, Lemon Flavored with Wild Blueberries supports bone health.
Supports Bone Health in Muffin, Lemon Flavored with Wild Blueberries helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 4.4 oz Muffin, Lemon Flavored with Wild Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.