Egg White Ham & Cheese English Muffin Sandwich

Kwik Trip Inc

Total Energy

260

kcal

47.15

% from carbs

28.9

% from protein

23.95

% from fats

In 1 sandwich

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

960mg

41.7%

Potassium, K

470mg

10%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Ham & Cheese English Muffin Sandwich

A typical serving 1 sandwich of Egg White Ham & Cheese English Muffin Sandwich (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Ham & Cheese English Muffin Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg White Ham & Cheese English Muffin Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Ham & Cheese English Muffin Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg White Ham & Cheese English Muffin Sandwich (about null grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 31 grams of carbohydrates.

Egg White Ham & Cheese English Muffin Sandwich contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Egg White Ham & Cheese English Muffin Sandwich

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.