Original Plain Bagel

Kwik Trip Inc

Total Energy

270

kcal

80

% from carbs

16.6

% from protein

3.4

% from fats

In 99 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

420mg

18.3%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Plain Bagel

A typical serving 3.5 oz of Original Plain Bagel (99 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Plain Bagel depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Original Plain Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Plain Bagel depends on the ingredients exists in it. On average, 3.5 oz of Original Plain Bagel (about 99 grams) contains approximately 11 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 53 grams of carbohydrates.

Original Plain Bagel contains approximately 2 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 3.5 oz Original Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.