Ham Western Omelette & Cheese Bagel

Kwik Trip Inc

Total Energy

440

kcal

45.16

% from carbs

25.81

% from protein

29.03

% from fats

In 1 sandwich

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

310mg

103.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

28g

56%

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham Western Omelette & Cheese Bagel

A typical serving 1 sandwich of Ham Western Omelette & Cheese Bagel (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Western Omelette & Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham Western Omelette & Cheese Bagel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Western Omelette & Cheese Bagel depends on the ingredients exists in it. On average, 1 sandwich of Ham Western Omelette & Cheese Bagel (about null grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 49 grams of carbohydrates.

Ham Western Omelette & Cheese Bagel contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Western Omelette Bagel with Ham and Cheese

Kwik Trip

440 kcal

Croissant Sandwich, Ham, Egg & Cheese

Kwik Trip Inc

460 kcal

Western Omelette Croissant Sandwich

Kwik Trip Inc

370 kcal

Original Plain Bagel

Kwik Trip Inc

270 kcal

Egg White Ham & Cheese English Muffin Sandwich

Kwik Trip Inc

260 kcal

Egg White, Ham & Cheese English Muffin Sandwich

Kwik Trip Inc

410 kcal

Western Omelette Croissant with Cheese

Kwik Trip

370 kcal

Omelette Veggie

Kwik Trip

480 kcal

Ham, Roast Beef, Turkey & Cheddar Cheese on a French Roll

Kwik Trip Inc

440 kcal

Ham, Western Omelette & Cheese Bagel

Target

440 kcal

Egg White, Ham & Cheese English Muffin

Kwik Trip

250 kcal

Ham & American Swiss on a Sourdough Bun Sandwich

Kwik Trip Inc

490 kcal

Breadsticks, Cheese Filled

Kwik Trip Inc

330 kcal

Sausage, Egg & Cheese Maple Waffle Sandwich

Kwik Trip Inc

630 kcal

Breakfast Sides Ham

Kwik Trip

150 kcal

Fish Patty with Cheese on a Hamburger Bun Sandwich

Kwik Trip Inc

310 kcal

Cheesy Potato & Ham Soup

Kwik Trip

90 kcal

Classic Breakfast Ham Skillet

Kwik Trip

860 kcal

Ham & Cheese Omelette

Common Food

270 kcal

Cheese Nuggets

Kwik Trip

480 kcal

Cheddar Cheese Plank

Kwik Trip

230 kcal

Cheese Stuffed Spuds

Kwik Trip

380 kcal

Cheese Filled Breadsticks

Kwik Trip

330 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Ham Western Omelette & Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.