Western Omelette Bagel with Ham and Cheese

Kwik Trip

Total Energy

440

kcal

45.16

% from carbs

25.81

% from protein

29.03

% from fats

In 1 Breakfast Sandwich

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

310mg

103.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Western Omelette Bagel with Ham and Cheese

A typical serving 1 Breakfast Sandwich of Western Omelette Bagel with Ham and Cheese (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Western Omelette Bagel with Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 Breakfast Sandwich (null grams) of Western Omelette Bagel with Ham and Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Western Omelette Bagel with Ham and Cheese depends on the ingredients exists in it. On average, 1 Breakfast Sandwich of Western Omelette Bagel with Ham and Cheese (about null grams) contains approximately 28 grams of protein.

On average, 1 Breakfast Sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Breakfast Sandwich (about null grams) contains about 49 grams of carbohydrates.

Western Omelette Bagel with Ham and Cheese contains approximately 2 grams of fiber in 1 Breakfast Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Breakfast Sandwich Western Omelette Bagel with Ham and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.