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Mango Coconut ToastedSquares

180 Degrees Snacks

150

kcal Energy

39%

% from carbs

2.6%

% from protein

58.4%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 10 g
15.4%
Saturated 9 g
45%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 1 g
2%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Coconut ToastedSquares

Nutrients

What is the calorie content of Mango Coconut ToastedSquares?

A typical serving 0.33 cup of Mango Coconut ToastedSquares (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Mango Coconut ToastedSquares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Coconut ToastedSquares have?

The amount of fat in Mango Coconut ToastedSquares depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Mango Coconut ToastedSquares contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Coconut ToastedSquares have?

The protein content in Mango Coconut ToastedSquares depends on the ingredients exists in it. On average, 0.33 cup of Mango Coconut ToastedSquares (about 28 grams) contains approximately 1 grams of protein.

Is Mango Coconut ToastedSquares a good source of protein?

The protein content in Mango Coconut ToastedSquares depends on the ingredients exists in it. On average, 0.33 cup of Mango Coconut ToastedSquares (about 28 grams) contains approximately 1 grams of protein.

How much sugar does a Mango Coconut ToastedSquares have?

On average, 0.33 cup (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mango Coconut ToastedSquares contain added sugar?

On average, 0.33 cup (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mango Coconut ToastedSquares?

On average, 0.33 cup (about 28 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Mango Coconut ToastedSquares?

Mango Coconut ToastedSquares contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mango Coconut ToastedSquares?

Mango Coconut ToastedSquares contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mango Coconut ToastedSquares suitable for vegans?

Mango Coconut ToastedSquares contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango Coconut ToastedSquares contain caffeine?

Mango Coconut ToastedSquares contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango Coconut ToastedSquares contain alcohol?

Mango Coconut ToastedSquares contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mango Coconut ToastedSquares healthier?

Mango Coconut ToastedSquares contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mango Coconut ToastedSquares in Nutribit?

Mango Coconut ToastedSquares contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mango Coconut ToastedSquares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Coconut ToastedSquares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Coconut ToastedSquares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Coconut ToastedSquares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Coconut ToastedSquares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Coconut ToastedSquares for free?

Yes! Since Mango Coconut ToastedSquares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Coconut ToastedSquares with water tracking feature?

Nutribit automatically calculates the water content of Mango Coconut ToastedSquares and adds it to your daily hydration log. Simply log Mango Coconut ToastedSquares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Coconut ToastedSquares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Coconut ToastedSquares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Coconut ToastedSquares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Coconut ToastedSquares data can be accessed offline in the Nutribit app anytime anywhere!