Pierogi
Common Food
10.8
% from protein60.84
% from carbs60.84
% from fatNutrition Facts
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Pierogi Nutrients FAQs
Nutrients
- Vitamin A:Pierogi has 12.54 IU of Vitamin A.
- Vitamin B-12:Pierogi has 0.0912 UG of Vitamin B-12.
- Vitamin B-6:Pierogi has 0.0707 mg of Vitamin B-6.
- Vitamin C:Pierogi has 6.042 mg of Vitamin C.
- Pierogi has 39.9mg of Calcium.
- Pierogi has 540.36mg of Sodium, Na.
- Pierogi has 121.98mg of Potassium, K.
- Pierogi has 1.4364mg of Iron.
What is the calorie content of Pierogi?
A typical serving 3 Stück Piroggen (114 grams) of Pierogi contains approximately 222 calories.
You can check the exact calorie content by logging Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogi have?
The amount of fat in Pierogi depends on the ingredients and preparation method. On average, one serving 3 Stück Piroggen (114 grams) of Pierogi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogi have?
The protein content in Pierogi depends on the ingredients exists in it. On average, 3 Stück Piroggen (114 grams) of Pierogi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogi, Download Nutribit app for healthier you!
How much sugar does a Pierogi have?
On average, 3 Stück Piroggen (114 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi.
How Much carbohydrates (carbs) is in Pierogi?
The amount of carbohydrates (carbs) in Pierogi depends on its serving size and preparation. On average, 3 Stück Piroggen (114 grams) contains about 33.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogi.
How Much Fiber is in Pierogi?
Pierogi contains approximately 1.03 grams of fiber in 3 Stück Piroggen (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi for healthier you!
What vitamins and minerals are in a Pierogi?
Vitamins in Pierogi:
Pierogi contains following minerals:
General
Does Pierogi contain caffeine?
Pierogi does not contain any caffeine.
Does Pierogi contain alcohol?
Pierogi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogi for free?
Yes! Since Pierogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogi with water tracking feature?
Nutribit automatically calculates the water content of Pierogi and adds it to your daily hydration log. Simply log Pierogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogi
Folate in Pierogi supports DNA synthesis.
Vitamin B9 in Pierogi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pierogi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pierogi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pierogi helps prevent anemia.
Folate in Pierogi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pierogi supports heart health.
Vitamin B9 in Pierogi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pierogi improves brain function.
Folate in Pierogi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pierogi boosts immune function.
Adequate Boosts Immune Function in Pierogi supports immune function by helping in the production of white blood cells.
Folate in Pierogi promotes healthy skin and hair.
Vitamin B9 in Pierogi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pierogi regulates mood and mental health.
Folate in Pierogi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pierogi supports digestive health.
Folate in Pierogi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pierogi supports antioxidant protection.
Antioxidant Protection in Pierogi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pierogi supports thyroid function.
Thyroid Function in Pierogi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pierogi supports immune system health.
Immune System Support in Pierogi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pierogi supports heart health.
Heart Health in Pierogi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pierogi supports cancer prevention.
Cancer Prevention in Pierogi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pierogi supports cognitive function.
Cognitive Function in Pierogi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pierogi supports skin health.
Skin Health in Pierogi helps protect the skin from UV damage and supports wound healing.
Selenium in Pierogi supports reproductive health.
Reproductive Health in Pierogi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pierogi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pierogi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pierogi supports fluid balance.
Maintains Fluid Balance in Pierogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogi supports nerve function.
Supports Nerve Function in Pierogi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogi helps regulate blood pressure.
Regulates Blood Pressure in Pierogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogi supports muscle function.
Aids Muscle Function in Pierogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogi aids nutrient absorption.
Improves Nutrient Absorption in Pierogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogi helps balance pH levels.
Balances pH Levels in Pierogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogi supports bone health.
Supports Bone Health in Pierogi helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 3 Stück Piroggen Pierogi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.