Cheese Pierogi
Millie's
19.6
% from protein51.87
% from carbs51.87
% from fatNutrition Facts
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Cheese Pierogi Nutrients FAQs
Nutrients
- Cheese Pierogi has 78mg of Calcium.
- Cheese Pierogi has 810mg of Sodium, Na.
- Cheese Pierogi has 2.7mg of Iron.
What is the calorie content of Cheese Pierogi?
A typical serving 4 pieces (151 grams) of Cheese Pierogi contains approximately 340 calories.
You can check the exact calorie content by logging Cheese Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Pierogi have?
The amount of fat in Cheese Pierogi depends on the ingredients and preparation method. On average, one serving 4 pieces (151 grams) of Cheese Pierogi contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Pierogi have?
The protein content in Cheese Pierogi depends on the ingredients exists in it. On average, 4 pieces (151 grams) of Cheese Pierogi contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Pierogi, Download Nutribit app for healthier you!
How much sugar does a Cheese Pierogi have?
On average, 4 pieces (151 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Pierogi.
How Much carbohydrates (carbs) is in Cheese Pierogi?
The amount of carbohydrates (carbs) in Cheese Pierogi depends on its serving size and preparation. On average, 4 pieces (151 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Pierogi.
How Much Fiber is in Cheese Pierogi?
Cheese Pierogi contains approximately 1 grams of fiber in 4 pieces (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Pierogi for healthier you!
What vitamins and minerals are in a Cheese Pierogi?
Cheese Pierogi contains following minerals:
General
Does Cheese Pierogi contain caffeine?
Cheese Pierogi does not contain any caffeine.
Does Cheese Pierogi contain alcohol?
Cheese Pierogi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Pierogi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Pierogi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Pierogi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Pierogi for free?
Yes! Since Cheese Pierogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Pierogi with water tracking feature?
Nutribit automatically calculates the water content of Cheese Pierogi and adds it to your daily hydration log. Simply log Cheese Pierogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Pierogi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Pierogi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Pierogi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Pierogi
Total Carbohydrates in Cheese Pierogi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Pierogi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Pierogi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Pierogi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Pierogi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Pierogi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Pierogi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Pierogi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Pierogi aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Pierogi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Pierogi enhances brain function and helps improve memory and focus.
Glucose from Cheese Pierogi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Pierogi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Pierogi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Pierogi promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Pierogi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Pierogi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Pierogi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Pierogi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Pierogi, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Pierogi supports building and repairing tissues.
Builds and repairs tissues in Cheese Pierogi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Pierogi supports immune function.
Supports immune function in Cheese Pierogi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Pierogi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Pierogi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Pierogi provides energy.
Provides energy in Cheese Pierogi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Pierogi supports muscle growth and strength.
Supports muscle growth and strength in Cheese Pierogi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Pierogi helps in weight management.
Helps in weight management in Cheese Pierogi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Pierogi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Pierogi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Pierogi supports bone health.
Supports bone health in Cheese Pierogi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Pierogi improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Pierogi is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Pierogi regulates blood sugar levels.
Regulates blood sugar levels in Cheese Pierogi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Pierogi supports fluid balance.
Maintains Fluid Balance in Cheese Pierogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Pierogi supports nerve function.
Supports Nerve Function in Cheese Pierogi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Pierogi helps regulate blood pressure.
Regulates Blood Pressure in Cheese Pierogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Pierogi supports muscle function.
Aids Muscle Function in Cheese Pierogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Pierogi aids nutrient absorption.
Improves Nutrient Absorption in Cheese Pierogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Pierogi helps balance pH levels.
Balances pH Levels in Cheese Pierogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Pierogi supports bone health.
Supports Bone Health in Cheese Pierogi helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 4 pieces Cheese Pierogi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.