Potato & Wheat Crackers, Spinach & Garlic

Good Thins

Total Energy

80

kcal

67.88

% from carbs

4.85

% from protein

27.27

% from fats

In 20 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Sodium, Na

125mg

5.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato & Wheat Crackers, Spinach & Garlic

A typical serving 15 crackers of Potato & Wheat Crackers, Spinach & Garlic (20 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato & Wheat Crackers, Spinach & Garlic depends on the ingredients and preparation method. On average, one serving 15 crackers (20 grams) of Potato & Wheat Crackers, Spinach & Garlic contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato & Wheat Crackers, Spinach & Garlic depends on the ingredients exists in it. On average, 15 crackers of Potato & Wheat Crackers, Spinach & Garlic (about 20 grams) contains approximately 1 grams of protein.

On average, 15 crackers (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 crackers (about 20 grams) contains about 14 grams of carbohydrates.

Potato & Wheat Crackers, Spinach & Garlic contains approximately 1 grams of fiber in 15 crackers (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 15 crackers Potato & Wheat Crackers, Spinach & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.