Crackers, Spinach & Roasted Garlic

Back to Nature

Total Energy

130

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

190mg

8.3%

Potassium, K

105mg

2.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, Spinach & Roasted Garlic

A typical serving 20 crackers of Crackers, Spinach & Roasted Garlic (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers, Spinach & Roasted Garlic depends on the ingredients and preparation method. On average, one serving 20 crackers (30 grams) of Crackers, Spinach & Roasted Garlic contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers, Spinach & Roasted Garlic depends on the ingredients exists in it. On average, 20 crackers of Crackers, Spinach & Roasted Garlic (about 30 grams) contains approximately 2 grams of protein.

On average, 20 crackers (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 crackers (about 30 grams) contains about 22 grams of carbohydrates.

Crackers, Spinach & Roasted Garlic contains approximately 2 grams of fiber in 20 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 20 crackers Crackers, Spinach & Roasted Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.