Wheat Thins, Cheese & Crackers

Sargento Balanced Breaks

Total Energy

170

kcal

18.18

% from carbs

20.45

% from protein

61.36

% from fats

In 43 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

280mg

12.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

240mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Thins, Cheese & Crackers

A typical serving 1 tray of Wheat Thins, Cheese & Crackers (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Thins, Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Wheat Thins, Cheese & Crackers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Thins, Cheese & Crackers depends on the ingredients exists in it. On average, 1 tray of Wheat Thins, Cheese & Crackers (about 43 grams) contains approximately 9 grams of protein.

On average, 1 tray (about 43 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 43 grams) contains about 8 grams of carbohydrates.

Wheat Thins, Cheese & Crackers contains approximately 0.5 grams of fiber in 1 tray (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 tray Wheat Thins, Cheese & Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.