Vienna Caseiro Bread

Lusitania Bakery

Total Energy

153

kcal

81.53

% from carbs

12.74

% from protein

5.73

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vienna Caseiro Bread

A typical serving 2 oz of Vienna Caseiro Bread (57 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vienna Caseiro Bread depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Vienna Caseiro Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vienna Caseiro Bread depends on the ingredients exists in it. On average, 2 oz of Vienna Caseiro Bread (about 57 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 32 grams of carbohydrates.

Vienna Caseiro Bread contains approximately 1 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 2 oz Vienna Caseiro Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.