Know Better Cookie, Cinnamon
Now Foods
13.85
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Know Better Cookie, Cinnamon Nutrients FAQs
Nutrients
- Know Better Cookie, Cinnamon has 260mg of Calcium.
- Know Better Cookie, Cinnamon has 168mg of Sodium, Na.
- Know Better Cookie, Cinnamon has 700mg of Potassium, K.
- Know Better Cookie, Cinnamon has 2.16mg of Iron.
What is the calorie content of Know Better Cookie, Cinnamon?
A typical serving 1 cookie (114 grams) of Know Better Cookie, Cinnamon contains approximately 380 calories.
You can check the exact calorie content by logging Know Better Cookie, Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Know Better Cookie, Cinnamon have?
The amount of fat in Know Better Cookie, Cinnamon depends on the ingredients and preparation method. On average, one serving 1 cookie (114 grams) of Know Better Cookie, Cinnamon contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Know Better Cookie, Cinnamon have?
The protein content in Know Better Cookie, Cinnamon depends on the ingredients exists in it. On average, 1 cookie (114 grams) of Know Better Cookie, Cinnamon contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Know Better Cookie, Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Know Better Cookie, Cinnamon have?
On average, 1 cookie (114 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Know Better Cookie, Cinnamon.
How Much carbohydrates (carbs) is in Know Better Cookie, Cinnamon?
The amount of carbohydrates (carbs) in Know Better Cookie, Cinnamon depends on its serving size and preparation. On average, 1 cookie (114 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Know Better Cookie, Cinnamon.
How Much Fiber is in Know Better Cookie, Cinnamon?
Know Better Cookie, Cinnamon contains approximately 12 grams of fiber in 1 cookie (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Know Better Cookie, Cinnamon for healthier you!
What vitamins and minerals are in a Know Better Cookie, Cinnamon?
Know Better Cookie, Cinnamon contains following minerals:
General
Does Know Better Cookie, Cinnamon contain caffeine?
Know Better Cookie, Cinnamon does not contain any caffeine.
Does Know Better Cookie, Cinnamon contain alcohol?
Know Better Cookie, Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Know Better Cookie, Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Know Better Cookie, Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Know Better Cookie, Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Know Better Cookie, Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Know Better Cookie, Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Know Better Cookie, Cinnamon for free?
Yes! Since Know Better Cookie, Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Know Better Cookie, Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Know Better Cookie, Cinnamon and adds it to your daily hydration log. Simply log Know Better Cookie, Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Know Better Cookie, Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Know Better Cookie, Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Know Better Cookie, Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Know Better Cookie, Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Know Better Cookie, Cinnamon
Protein in Know Better Cookie, Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Know Better Cookie, Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Know Better Cookie, Cinnamon supports immune function.
Supports immune function in Know Better Cookie, Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Know Better Cookie, Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Know Better Cookie, Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Know Better Cookie, Cinnamon provides energy.
Provides energy in Know Better Cookie, Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Know Better Cookie, Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Know Better Cookie, Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Know Better Cookie, Cinnamon helps in weight management.
Helps in weight management in Know Better Cookie, Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Know Better Cookie, Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Know Better Cookie, Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Know Better Cookie, Cinnamon supports bone health.
Supports bone health in Know Better Cookie, Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Know Better Cookie, Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Know Better Cookie, Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Know Better Cookie, Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Know Better Cookie, Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Know Better Cookie, Cinnamon supports digestion.
Fiber in Know Better Cookie, Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Know Better Cookie, Cinnamon supports heart health.
Soluble fiber in Know Better Cookie, Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Know Better Cookie, Cinnamon aids in weight management.
Fiber-rich foods in Know Better Cookie, Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Know Better Cookie, Cinnamon regulates blood sugar.
Fiber in Know Better Cookie, Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Know Better Cookie, Cinnamon promotes gut health.
Fiber in Know Better Cookie, Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Know Better Cookie, Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Know Better Cookie, Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Know Better Cookie, Cinnamon improves skin health.
Fiber in Know Better Cookie, Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Know Better Cookie, Cinnamon helps lower blood pressure.
Adequate fiber in Know Better Cookie, Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Know Better Cookie, Cinnamon boosts immune function.
Fiber in Know Better Cookie, Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Know Better Cookie, Cinnamon reduces the risk of type 2 diabetes.
Fiber in Know Better Cookie, Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Know Better Cookie, Cinnamon supports bone health.
Calcium in Know Better Cookie, Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Know Better Cookie, Cinnamon supports muscle function.
Calcium in Know Better Cookie, Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Know Better Cookie, Cinnamon supports heart health.
Calcium in Know Better Cookie, Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Know Better Cookie, Cinnamon supports nerve transmission.
Calcium in Know Better Cookie, Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Know Better Cookie, Cinnamon supports blood clotting.
Calcium in Know Better Cookie, Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Know Better Cookie, Cinnamon supports hormonal secretion.
Calcium in Know Better Cookie, Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Know Better Cookie, Cinnamon supports weight management.
Calcium in Know Better Cookie, Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Know Better Cookie, Cinnamon supports dental health.
Calcium in Know Better Cookie, Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Know Better Cookie, Cinnamon supports blood pressure regulation.
Calcium in Know Better Cookie, Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 cookie Know Better Cookie, Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.