Know Better Wrap

A typical serving 1 wrap (45 grams) of Know Better Wrap contains approximately 100 calories.

You can check the exact calorie content by logging Know Better Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Know Better Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (45 grams) of Know Better Wrap contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Know Better Wrap depends on the ingredients exists in it. On average, 1 wrap (45 grams) of Know Better Wrap contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Know Better Wrap, Download Nutribit app for healthier you!

On average, 1 wrap (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Know Better Wrap.

The amount of carbohydrates (carbs) in Know Better Wrap depends on its serving size and preparation. On average, 1 wrap (45 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Know Better Wrap.

Know Better Wrap contains approximately 3 grams of fiber in 1 wrap (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Know Better Wrap for healthier you!

Know Better Wrap contains following minerals:

• Know Better Wrap has 78mg of Calcium.
• Know Better Wrap has 68mg of Sodium, Na.
• Know Better Wrap has 240mg of Potassium, K.
• Know Better Wrap has 0.72mg of Iron.

Know Better Wrap does not contain any caffeine.

Know Better Wrap does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Know Better Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Know Better Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Know Better Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Know Better Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Know Better Wrap and adds it to your daily hydration log. Simply log Know Better Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Know Better Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Know Better Wrap data can be accessed offline in the Nutribit app anytime anywhere!