Know Better Wrap

Now Foods

Total Energy

100

kcal

26.02

% from carbs

22.76

% from protein

51.22

% from fats

In 45 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

68mg

3%

Potassium, K

240mg

5.1%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Know Better Wrap

A typical serving 1 wrap of Know Better Wrap (45 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Know Better Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (45 grams) of Know Better Wrap contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Know Better Wrap depends on the ingredients exists in it. On average, 1 wrap of Know Better Wrap (about 45 grams) contains approximately 7 grams of protein.

On average, 1 wrap (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 45 grams) contains about 8 grams of carbohydrates.

Know Better Wrap contains approximately 3 grams of fiber in 1 wrap (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 wrap Know Better Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.