Waffles, Whole Wheat
Price Chopper
9.25
% from protein64.74
% from carbs64.74
% from fatNutrition Facts
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Waffles, Whole Wheat Nutrients FAQs
Nutrients
- Vitamin A:Waffles, Whole Wheat has 1000 IU of Vitamin A.
- Waffles, Whole Wheat has 260mg of Calcium.
- Waffles, Whole Wheat has 300mg of Sodium, Na.
- Waffles, Whole Wheat has 3.6mg of Iron.
What is the calorie content of Waffles, Whole Wheat?
A typical serving 2 waffles (70 grams) of Waffles, Whole Wheat contains approximately 160 calories.
You can check the exact calorie content by logging Waffles, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles, Whole Wheat have?
The amount of fat in Waffles, Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Whole Wheat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles, Whole Wheat have?
The protein content in Waffles, Whole Wheat depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Whole Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Waffles, Whole Wheat have?
On average, 2 waffles (70 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Whole Wheat.
How Much carbohydrates (carbs) is in Waffles, Whole Wheat?
The amount of carbohydrates (carbs) in Waffles, Whole Wheat depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles, Whole Wheat.
How Much Fiber is in Waffles, Whole Wheat?
Waffles, Whole Wheat contains approximately 4 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Whole Wheat for healthier you!
What vitamins and minerals are in a Waffles, Whole Wheat?
Vitamins in Waffles, Whole Wheat:
Waffles, Whole Wheat contains following minerals:
General
Does Waffles, Whole Wheat contain caffeine?
Waffles, Whole Wheat does not contain any caffeine.
Does Waffles, Whole Wheat contain alcohol?
Waffles, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles, Whole Wheat for free?
Yes! Since Waffles, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Waffles, Whole Wheat and adds it to your daily hydration log. Simply log Waffles, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles, Whole Wheat
Vitamin A in Waffles, Whole Wheat supports eye health.
Vitamin A in Waffles, Whole Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles, Whole Wheat boosts immune function.
Vitamin A in Waffles, Whole Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles, Whole Wheat promotes healthy skin.
Vitamin A in Waffles, Whole Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles, Whole Wheat enhances reproductive health.
Vitamin A in Waffles, Whole Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles, Whole Wheat supports bone health.
Vitamin A in Waffles, Whole Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Waffles, Whole Wheat reduces the risk of certain cancers.
Vitamin A in Waffles, Whole Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles, Whole Wheat promotes healthy development during pregnancy.
Vitamin A in Waffles, Whole Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles, Whole Wheat maintains healthy mucous membranes.
Vitamin A in Waffles, Whole Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles, Whole Wheat improves wound healing.
Vitamin A in Waffles, Whole Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles, Whole Wheat may reduce the risk of macular degeneration.
Vitamin A in Waffles, Whole Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Waffles, Whole Wheat supports bone health.
Calcium in Waffles, Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles, Whole Wheat supports muscle function.
Calcium in Waffles, Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles, Whole Wheat supports heart health.
Calcium in Waffles, Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles, Whole Wheat supports nerve transmission.
Calcium in Waffles, Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles, Whole Wheat supports blood clotting.
Calcium in Waffles, Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles, Whole Wheat supports hormonal secretion.
Calcium in Waffles, Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles, Whole Wheat supports weight management.
Calcium in Waffles, Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles, Whole Wheat supports dental health.
Calcium in Waffles, Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles, Whole Wheat supports blood pressure regulation.
Calcium in Waffles, Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 2 waffles Waffles, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.