Yogurt, Fruit & Nut Mix

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Total Energy

150

kcal

44.74

% from carbs

7.89

% from protein

47.37

% from fats

In 31 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

5mg

0.2%

Potassium, K

188mg

4%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Fruit & Nut Mix

A typical serving 3 tbsp of Yogurt, Fruit & Nut Mix (31 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Fruit & Nut Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Yogurt, Fruit & Nut Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Fruit & Nut Mix depends on the ingredients exists in it. On average, 3 tbsp of Yogurt, Fruit & Nut Mix (about 31 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 31 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 31 grams) contains about 17 grams of carbohydrates.

Yogurt, Fruit & Nut Mix contains approximately 2 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Yogurt, Fruit & Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.