Lowfat Yogurt, Raspberry Flavor

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52.63

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 95 mg
4.1%
Potassium, K 270 mg
5.7%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 200 mg
Iron 0.2 mg
Sugars, added 13 g

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Lowfat Yogurt, Raspberry Flavor Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Raspberry Flavor?

A typical serving 1 container (170 grams) of Lowfat Yogurt, Raspberry Flavor contains approximately 150 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Raspberry Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Raspberry Flavor have?

The amount of fat in Lowfat Yogurt, Raspberry Flavor depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Lowfat Yogurt, Raspberry Flavor contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Raspberry Flavor have?

The protein content in Lowfat Yogurt, Raspberry Flavor depends on the ingredients exists in it. On average, 1 container (170 grams) of Lowfat Yogurt, Raspberry Flavor contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Raspberry Flavor, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Raspberry Flavor have?

On average, 1 container (170 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Raspberry Flavor.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Raspberry Flavor?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Raspberry Flavor depends on its serving size and preparation. On average, 1 container (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Raspberry Flavor.

How Much Fiber is in Lowfat Yogurt, Raspberry Flavor?

Lowfat Yogurt, Raspberry Flavor contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Raspberry Flavor for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Raspberry Flavor?

Lowfat Yogurt, Raspberry Flavor contains following minerals:

  • Lowfat Yogurt, Raspberry Flavor has 200mg of Calcium.
  • Lowfat Yogurt, Raspberry Flavor has 95mg of Sodium, Na.
  • Lowfat Yogurt, Raspberry Flavor has 270mg of Potassium, K.
  • Lowfat Yogurt, Raspberry Flavor has 0.2mg of Iron.

General

Does Lowfat Yogurt, Raspberry Flavor contain caffeine?

Lowfat Yogurt, Raspberry Flavor does not contain any caffeine.

Does Lowfat Yogurt, Raspberry Flavor contain alcohol?

Lowfat Yogurt, Raspberry Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Raspberry Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Raspberry Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Raspberry Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Raspberry Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Raspberry Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Raspberry Flavor for free?

Yes! Since Lowfat Yogurt, Raspberry Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Raspberry Flavor with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Raspberry Flavor and adds it to your daily hydration log. Simply log Lowfat Yogurt, Raspberry Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Raspberry Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Raspberry Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Raspberry Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Raspberry Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Raspberry Flavor

Calcium in Lowfat Yogurt, Raspberry Flavor supports bone health.

Calcium in Lowfat Yogurt, Raspberry Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt, Raspberry Flavor supports muscle function.

Calcium in Lowfat Yogurt, Raspberry Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt, Raspberry Flavor supports heart health.

Calcium in Lowfat Yogurt, Raspberry Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt, Raspberry Flavor supports nerve transmission.

Calcium in Lowfat Yogurt, Raspberry Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt, Raspberry Flavor supports blood clotting.

Calcium in Lowfat Yogurt, Raspberry Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt, Raspberry Flavor supports hormonal secretion.

Calcium in Lowfat Yogurt, Raspberry Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt, Raspberry Flavor supports weight management.

Calcium in Lowfat Yogurt, Raspberry Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt, Raspberry Flavor supports dental health.

Calcium in Lowfat Yogurt, Raspberry Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt, Raspberry Flavor supports blood pressure regulation.

Calcium in Lowfat Yogurt, Raspberry Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Lowfat Yogurt, Raspberry Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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