Classic Whole Wheat Bread

Valley Bread

Total Energy

152

kcal

73.72

% from carbs

15.84

% from protein

10.44

% from fats

In 9.5 g

% daily value

Total Fat

1.7g

2.6%

Saturated

1g

5%

Sodium, Na

188mg

8.2%

Total Carbohydrates

27g

9.8%

Fiber

2.7g

9.6%

Sugars

1g

2%

Protein

5.8g

11.6%

Calcium, Ca

19.2mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Whole Wheat Bread

A typical serving 2 slices of Classic Whole Wheat Bread (9.5 grams) contains approximately 152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (9.5 grams) of Classic Whole Wheat Bread contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices of Classic Whole Wheat Bread (about 9.5 grams) contains approximately 5.8 grams of protein.

On average, 2 slices (about 9.5 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 9.5 grams) contains about 27 grams of carbohydrates.

Classic Whole Wheat Bread contains approximately 2.7 grams of fiber in 2 slices (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 2 slices Classic Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.