Plant Powered Bengali Coconut Lentil Daal

The Spice Tailor

Total Energy

127.8

kcal

38.76

% from carbs

17.26

% from protein

43.97

% from fats

In 108 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

11.9g

4.3%

Fiber

2.9g

10.4%

Sugars

1.5g

3%

Protein

5.3g

10.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Powered Bengali Coconut Lentil Daal

A typical serving 1 serving of Plant Powered Bengali Coconut Lentil Daal (108 grams) contains approximately 127.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Powered Bengali Coconut Lentil Daal depends on the ingredients and preparation method. On average, one serving 1 serving (108 grams) of Plant Powered Bengali Coconut Lentil Daal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Powered Bengali Coconut Lentil Daal depends on the ingredients exists in it. On average, 1 serving of Plant Powered Bengali Coconut Lentil Daal (about 108 grams) contains approximately 5.3 grams of protein.

On average, 1 serving (about 108 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 108 grams) contains about 11.9 grams of carbohydrates.

Plant Powered Bengali Coconut Lentil Daal contains approximately 2.9 grams of fiber in 1 serving (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 serving Plant Powered Bengali Coconut Lentil Daal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.