Bengali Coconut Daal

The Spice Tailor

Total Energy

211.4

kcal

45.45

% from carbs

17.19

% from protein

37.35

% from fats

In 150 g

% daily value

Total Fat

8.4g

12.9%

Saturated

3.8g

19%

Sodium, Na

600mg

26.1%

Total Carbohydrates

23g

8.4%

Fiber

5.4g

19.3%

Sugars

3g

6%

Protein

8.7g

17.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Coconut Daal

A typical serving 150 g of Bengali Coconut Daal (150 grams) contains approximately 211.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Coconut Daal depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Bengali Coconut Daal contains approximately 8.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Coconut Daal depends on the ingredients exists in it. On average, 150 g of Bengali Coconut Daal (about 150 grams) contains approximately 8.7 grams of protein.

On average, 150 g (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 23 grams of carbohydrates.

Bengali Coconut Daal contains approximately 5.4 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plant Powered Bengali Coconut Lentil Daal

The Spice Tailor

128 kcal

Tarka Daal

The Spice Tailor

140 kcal

Classic Lentil Tarka Daal

The Spice Tailor

101 kcal

Delhi Black Makhani Daal

The Spice Tailor

146 kcal

Punjabi Channa Masala Daal

The Spice Tailor

111 kcal

Keralan Coconut Curry

The Spice Tailor

212 kcal

Spiced Daal

ASDA

119 kcal

Black Daal

Jamie Oliver

163 kcal

Chana daal

Common Food

252 kcal

Daal chanas

Common Food

252 kcal

Daal roti

Common Food

116 kcal

Daal Pithi

Vegetarian

350 kcal

Daal Samosa

Snack, Nutritious and filling

200 kcal

Daal Baati

Main Dish, Hearty, Vegetarian

400 kcal

Daal Chawal

Main, Balanced with protein and carbs

400 kcal

Daal Makhni

Vegetarian, Rich

250 kcal

Daal Fry

Side, Protein-rich, high in fiber

250 kcal

Daal Palak

Main, Nutritious

180 kcal

Mix Daal

Vegetarian, Spicy, Legumes

300 kcal

Daal Kachori

Snack, High in fats

400 kcal

Daal Bhat

Main, Balanced meal

450 kcal

Daal Parantha

Main, Rich in protein

500 kcal

Creamy Coconut Turmeric Daal Power Pot

Bol

384 kcal

How to burn 211 calories?

The amount of exercise required to burn off 150 g Bengali Coconut Daal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.