Bengali Coconut Daal
The Spice Tailor
17.19
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Bengali Coconut Daal Nutrients FAQs
Nutrients
- Bengali Coconut Daal has 600mg of Sodium, Na.
What is the calorie content of Bengali Coconut Daal?
A typical serving 150 g (150 grams) of Bengali Coconut Daal contains approximately 211 calories.
You can check the exact calorie content by logging Bengali Coconut Daal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Coconut Daal have?
The amount of fat in Bengali Coconut Daal depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Bengali Coconut Daal contains approximately 8.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Coconut Daal have?
The protein content in Bengali Coconut Daal depends on the ingredients exists in it. On average, 150 g (150 grams) of Bengali Coconut Daal contains approximately 8.7 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Coconut Daal, Download Nutribit app for healthier you!
How much sugar does a Bengali Coconut Daal have?
On average, 150 g (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Coconut Daal.
How Much carbohydrates (carbs) is in Bengali Coconut Daal?
The amount of carbohydrates (carbs) in Bengali Coconut Daal depends on its serving size and preparation. On average, 150 g (150 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Coconut Daal.
How Much Fiber is in Bengali Coconut Daal?
Bengali Coconut Daal contains approximately 5.4 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Coconut Daal for healthier you!
What vitamins and minerals are in a Bengali Coconut Daal?
Bengali Coconut Daal contains following minerals:
General
Does Bengali Coconut Daal contain caffeine?
Bengali Coconut Daal does not contain any caffeine.
Does Bengali Coconut Daal contain alcohol?
Bengali Coconut Daal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Coconut Daal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Coconut Daal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Coconut Daal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Coconut Daal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Coconut Daal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Coconut Daal for free?
Yes! Since Bengali Coconut Daal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Coconut Daal with water tracking feature?
Nutribit automatically calculates the water content of Bengali Coconut Daal and adds it to your daily hydration log. Simply log Bengali Coconut Daal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Coconut Daal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Coconut Daal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Coconut Daal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Coconut Daal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Coconut Daal
Protein in Bengali Coconut Daal supports building and repairing tissues.
Builds and repairs tissues in Bengali Coconut Daal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Coconut Daal supports immune function.
Supports immune function in Bengali Coconut Daal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Coconut Daal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Coconut Daal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Coconut Daal provides energy.
Provides energy in Bengali Coconut Daal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Coconut Daal supports muscle growth and strength.
Supports muscle growth and strength in Bengali Coconut Daal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Coconut Daal helps in weight management.
Helps in weight management in Bengali Coconut Daal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Coconut Daal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Coconut Daal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Coconut Daal supports bone health.
Supports bone health in Bengali Coconut Daal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Coconut Daal improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Coconut Daal is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Coconut Daal regulates blood sugar levels.
Regulates blood sugar levels in Bengali Coconut Daal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Coconut Daal supports digestion.
Fiber in Bengali Coconut Daal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Coconut Daal supports heart health.
Soluble fiber in Bengali Coconut Daal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Coconut Daal aids in weight management.
Fiber-rich foods in Bengali Coconut Daal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Coconut Daal regulates blood sugar.
Fiber in Bengali Coconut Daal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Coconut Daal promotes gut health.
Fiber in Bengali Coconut Daal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Coconut Daal lowers the risk of colon cancer.
A high-fiber diet from Bengali Coconut Daal is linked to a reduced risk of colon cancer.
Fiber in Bengali Coconut Daal improves skin health.
Fiber in Bengali Coconut Daal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bengali Coconut Daal helps lower blood pressure.
Adequate fiber in Bengali Coconut Daal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Coconut Daal boosts immune function.
Fiber in Bengali Coconut Daal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Coconut Daal reduces the risk of type 2 diabetes.
Fiber in Bengali Coconut Daal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bengali Coconut Daal supports fluid balance.
Maintains Fluid Balance in Bengali Coconut Daal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bengali Coconut Daal supports nerve function.
Supports Nerve Function in Bengali Coconut Daal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bengali Coconut Daal helps regulate blood pressure.
Regulates Blood Pressure in Bengali Coconut Daal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bengali Coconut Daal supports muscle function.
Aids Muscle Function in Bengali Coconut Daal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bengali Coconut Daal aids nutrient absorption.
Improves Nutrient Absorption in Bengali Coconut Daal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bengali Coconut Daal helps balance pH levels.
Balances pH Levels in Bengali Coconut Daal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bengali Coconut Daal supports bone health.
Supports Bone Health in Bengali Coconut Daal helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 150 g Bengali Coconut Daal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.