Punjabi Channa Masala Daal
The Spice Tailor
16.44
% from protein43.05
% from carbs43.05
% from fatNutrition Facts
More items Like Punjabi Channa Masala Daal
Tarka Daal
The Spice Tailor
Bengali Coconut Daal
The Spice Tailor
Classic Lentil Tarka Daal
The Spice Tailor
Delhi Black Makhani Daal
The Spice Tailor
Punjabi Tomato Curry
The Spice Tailor
Channa Masala
Tasty Bite
Indian Wrap, Tangy Punjabi
The Spice Tailor
Plant Powered Bengali Coconut Lentil Daal
The Spice Tailor
Original Tikka Masala
The Spice Tailor
Tikka Masala, Original
The Spice Tailor
Roasted Masala Channa
Bansi
Punjabi Chana Masala
Punjabi, Main Course
Khakhra Punjabi Masala
JABSONS
Punjabi Lobia Masala
Punjabi, Lunch
Punjabi Rajma Masala
Main Course, Vegetarian
Organic Indian Channa Masala
Tasty Bite
Punjabi Masala Lobia Vegetable
Punjabi, Lunch
Punjabi Garam Masala Powder
Spice, Vegetarian
Paneer Punjabi Chaap Masala
Vegetarian, Spicy, Rich
Veg Punjabi Chaap Masala
Main Dish, Spicy
Channa Masala With Lemon Rice
Cafe Spice
Channa Masala, Organic, Indian, Mild
Tasty Bite
Roasted Masala Channa, Roasted Spicy Chickpeas
Surati
Punjabi Channa Masala Daal Nutrients FAQs
Nutrients
- Punjabi Channa Masala Daal has 520mg of Sodium, Na.
What is the calorie content of Punjabi Channa Masala Daal?
A typical serving 100 g (100 grams) of Punjabi Channa Masala Daal contains approximately 111 calories.
You can check the exact calorie content by logging Punjabi Channa Masala Daal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Channa Masala Daal have?
The amount of fat in Punjabi Channa Masala Daal depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Punjabi Channa Masala Daal contains approximately 4.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Channa Masala Daal have?
The protein content in Punjabi Channa Masala Daal depends on the ingredients exists in it. On average, 100 g (100 grams) of Punjabi Channa Masala Daal contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Channa Masala Daal, Download Nutribit app for healthier you!
How much sugar does a Punjabi Channa Masala Daal have?
On average, 100 g (100 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Channa Masala Daal.
How Much carbohydrates (carbs) is in Punjabi Channa Masala Daal?
The amount of carbohydrates (carbs) in Punjabi Channa Masala Daal depends on its serving size and preparation. On average, 100 g (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Channa Masala Daal.
How Much Fiber is in Punjabi Channa Masala Daal?
Punjabi Channa Masala Daal contains approximately 4.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Channa Masala Daal for healthier you!
What vitamins and minerals are in a Punjabi Channa Masala Daal?
Punjabi Channa Masala Daal contains following minerals:
General
Does Punjabi Channa Masala Daal contain caffeine?
Punjabi Channa Masala Daal does not contain any caffeine.
Does Punjabi Channa Masala Daal contain alcohol?
Punjabi Channa Masala Daal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Channa Masala Daal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Channa Masala Daal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Channa Masala Daal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Channa Masala Daal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Channa Masala Daal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Channa Masala Daal for free?
Yes! Since Punjabi Channa Masala Daal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Channa Masala Daal with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Channa Masala Daal and adds it to your daily hydration log. Simply log Punjabi Channa Masala Daal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Channa Masala Daal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Channa Masala Daal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Channa Masala Daal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Channa Masala Daal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Channa Masala Daal
Fiber in Punjabi Channa Masala Daal supports digestion.
Fiber in Punjabi Channa Masala Daal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Channa Masala Daal supports heart health.
Soluble fiber in Punjabi Channa Masala Daal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Channa Masala Daal aids in weight management.
Fiber-rich foods in Punjabi Channa Masala Daal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Channa Masala Daal regulates blood sugar.
Fiber in Punjabi Channa Masala Daal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Channa Masala Daal promotes gut health.
Fiber in Punjabi Channa Masala Daal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Channa Masala Daal lowers the risk of colon cancer.
A high-fiber diet from Punjabi Channa Masala Daal is linked to a reduced risk of colon cancer.
Fiber in Punjabi Channa Masala Daal improves skin health.
Fiber in Punjabi Channa Masala Daal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Punjabi Channa Masala Daal helps lower blood pressure.
Adequate fiber in Punjabi Channa Masala Daal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Channa Masala Daal boosts immune function.
Fiber in Punjabi Channa Masala Daal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Channa Masala Daal reduces the risk of type 2 diabetes.
Fiber in Punjabi Channa Masala Daal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Punjabi Channa Masala Daal supports fluid balance.
Maintains Fluid Balance in Punjabi Channa Masala Daal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Channa Masala Daal supports nerve function.
Supports Nerve Function in Punjabi Channa Masala Daal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Channa Masala Daal helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Channa Masala Daal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Channa Masala Daal supports muscle function.
Aids Muscle Function in Punjabi Channa Masala Daal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Channa Masala Daal aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Channa Masala Daal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Channa Masala Daal helps balance pH levels.
Balances pH Levels in Punjabi Channa Masala Daal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Channa Masala Daal supports bone health.
Supports Bone Health in Punjabi Channa Masala Daal helps retain calcium and prevent the loss of bone density over time.
How to burn 111 calories?
The amount of exercise required to burn off 100 g Punjabi Channa Masala Daal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.