Tarka Daal
The Spice Tailor
23.4
% from protein47.43
% from carbs47.43
% from fatNutrition Facts
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Tarka Daal Nutrients FAQs
Nutrients
- Tarka Daal has 760mg of Sodium, Na.
What is the calorie content of Tarka Daal?
A typical serving 133 g (133 grams) of Tarka Daal contains approximately 140 calories.
You can check the exact calorie content by logging Tarka Daal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarka Daal have?
The amount of fat in Tarka Daal depends on the ingredients and preparation method. On average, one serving 133 g (133 grams) of Tarka Daal contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarka Daal have?
The protein content in Tarka Daal depends on the ingredients exists in it. On average, 133 g (133 grams) of Tarka Daal contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tarka Daal, Download Nutribit app for healthier you!
How much sugar does a Tarka Daal have?
On average, 133 g (133 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarka Daal.
How Much carbohydrates (carbs) is in Tarka Daal?
The amount of carbohydrates (carbs) in Tarka Daal depends on its serving size and preparation. On average, 133 g (133 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarka Daal.
How Much Fiber is in Tarka Daal?
Tarka Daal contains approximately 7.4 grams of fiber in 133 g (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarka Daal for healthier you!
What vitamins and minerals are in a Tarka Daal?
Tarka Daal contains following minerals:
General
Does Tarka Daal contain caffeine?
Tarka Daal does not contain any caffeine.
Does Tarka Daal contain alcohol?
Tarka Daal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarka Daal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarka Daal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarka Daal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarka Daal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarka Daal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarka Daal for free?
Yes! Since Tarka Daal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarka Daal with water tracking feature?
Nutribit automatically calculates the water content of Tarka Daal and adds it to your daily hydration log. Simply log Tarka Daal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarka Daal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarka Daal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarka Daal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarka Daal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarka Daal
Fiber in Tarka Daal supports digestion.
Fiber in Tarka Daal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tarka Daal supports heart health.
Soluble fiber in Tarka Daal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tarka Daal aids in weight management.
Fiber-rich foods in Tarka Daal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tarka Daal regulates blood sugar.
Fiber in Tarka Daal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tarka Daal promotes gut health.
Fiber in Tarka Daal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tarka Daal lowers the risk of colon cancer.
A high-fiber diet from Tarka Daal is linked to a reduced risk of colon cancer.
Fiber in Tarka Daal improves skin health.
Fiber in Tarka Daal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tarka Daal helps lower blood pressure.
Adequate fiber in Tarka Daal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tarka Daal boosts immune function.
Fiber in Tarka Daal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tarka Daal reduces the risk of type 2 diabetes.
Fiber in Tarka Daal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tarka Daal supports fluid balance.
Maintains Fluid Balance in Tarka Daal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarka Daal supports nerve function.
Supports Nerve Function in Tarka Daal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarka Daal helps regulate blood pressure.
Regulates Blood Pressure in Tarka Daal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarka Daal supports muscle function.
Aids Muscle Function in Tarka Daal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarka Daal aids nutrient absorption.
Improves Nutrient Absorption in Tarka Daal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarka Daal helps balance pH levels.
Balances pH Levels in Tarka Daal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarka Daal supports bone health.
Supports Bone Health in Tarka Daal helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 133 g Tarka Daal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.