Tarka Daal

The Spice Tailor

Total Energy

140.4

kcal

47.43

% from carbs

23.4

% from protein

29.17

% from fats

In 133 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.5g

2.5%

Sodium, Na

760mg

33%

Total Carbohydrates

15g

5.5%

Fiber

7.4g

26.4%

Sugars

1.9g

3.8%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarka Daal

A typical serving 133 g of Tarka Daal (133 grams) contains approximately 140.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarka Daal depends on the ingredients and preparation method. On average, one serving 133 g (133 grams) of Tarka Daal contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarka Daal depends on the ingredients exists in it. On average, 133 g of Tarka Daal (about 133 grams) contains approximately 7.4 grams of protein.

On average, 133 g (about 133 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 g (about 133 grams) contains about 15 grams of carbohydrates.

Tarka Daal contains approximately 7.4 grams of fiber in 133 g (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 133 g Tarka Daal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.