Pistachios in Shells

Whitworths

Total Energy

171

kcal

12.02

% from carbs

14.42

% from protein

73.56

% from fats

In 30 g

% daily value

Total Fat

13.6g

20.9%

Saturated

1.8g

9%

Sodium, Na

2mg

0.1%

Total Carbohydrates

5g

1.8%

Fiber

3.2g

11.4%

Sugars

2.3g

4.6%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pistachios in Shells

A typical serving 30 g of Pistachios in Shells (30 grams) contains approximately 171.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios in Shells depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Pistachios in Shells contains approximately 13.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios in Shells depends on the ingredients exists in it. On average, 30 g of Pistachios in Shells (about 30 grams) contains approximately 6 grams of protein.

On average, 30 g (about 30 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 5 grams of carbohydrates.

Pistachios in Shells contains approximately 3.2 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

No Shells Pistachios

Wonderful

120 kcal

Pistachios, BBQ, No Shells

Wonderful

170 kcal

Roasted Pistachios without Shells, Salted

Tesco

579 kcal

No Shells Honey Roasted Pistachios

Wonderful

170 kcal

No Shells Pistachios, Roasted & Salted

Wonderful

150 kcal

Pistachios, Chili Roasted, No Shells

Wonderful

170 kcal

Pistachios, Lightly Salted, No Shells

Wonderful

160 kcal

Pistachios, No Shells Roasted & Salted

Wonderful

150 kcal

Pistachios, Roasted & Salted No Shells

Wonderful

150 kcal

Roasted & Salted Pistachios, No Shells

Wonderful

150 kcal

Pistachios, Honey Roasted, No Shells

Wonderful Pistachios

170 kcal

Pistachios, Roasted & Salted, No Shells

Wonderful Pistachios

160 kcal

Pistachios in Shell

ASDA

151 kcal

In-Shell Pistachios

Mountain Man Nut & Fruit Co.

170 kcal

Pistachios, In-Shell

Western Family

280 kcal

Pistachios, in Shell

Nut Harvest

130 kcal

Roasted On The Shells Natural Pistachios

Whitley's

160 kcal

Pistachios, Sea Salt & Vinegar, No Shells

Wonderful

170 kcal

In Shell Salted Pistachios

Bergin Fruit and Nut Company

190 kcal

Unsalted In-Shell Pistachios

Nice!

170 kcal

Natural In- Shell Pistachios

Creative Snacks Co.

90 kcal

Roasted, In-Shell Pistachios

Creative Snacks Co.

90 kcal

In Shell Pistachios, Salted

Nut Harvest

140 kcal

How to burn 171 calories?

The amount of exercise required to burn off 30 g Pistachios in Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.