Pistachios, In-Shell
Western Family
14.33
% from protein18.24
% from carbs18.24
% from fatNutrition Facts
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Pistachios, In-Shell Nutrients FAQs
Nutrients
- Vitamin A:Pistachios, In-Shell has 100 IU of Vitamin A.
- Vitamin C:Pistachios, In-Shell has 1.2 mg of Vitamin C.
- Pistachios, In-Shell has 52mg of Calcium.
- Pistachios, In-Shell has 210mg of Sodium, Na.
- Pistachios, In-Shell has 2.7mg of Iron.
What is the calorie content of Pistachios, In-Shell?
A typical serving 50 g shelled (50 grams) of Pistachios, In-Shell contains approximately 280 calories.
You can check the exact calorie content by logging Pistachios, In-Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pistachios, In-Shell have?
The amount of fat in Pistachios, In-Shell depends on the ingredients and preparation method. On average, one serving 50 g shelled (50 grams) of Pistachios, In-Shell contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pistachios, In-Shell have?
The protein content in Pistachios, In-Shell depends on the ingredients exists in it. On average, 50 g shelled (50 grams) of Pistachios, In-Shell contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pistachios, In-Shell, Download Nutribit app for healthier you!
How much sugar does a Pistachios, In-Shell have?
On average, 50 g shelled (50 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachios, In-Shell.
How Much carbohydrates (carbs) is in Pistachios, In-Shell?
The amount of carbohydrates (carbs) in Pistachios, In-Shell depends on its serving size and preparation. On average, 50 g shelled (50 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pistachios, In-Shell.
How Much Fiber is in Pistachios, In-Shell?
Pistachios, In-Shell contains approximately 5 grams of fiber in 50 g shelled (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachios, In-Shell for healthier you!
What vitamins and minerals are in a Pistachios, In-Shell?
Vitamins in Pistachios, In-Shell:
Pistachios, In-Shell contains following minerals:
General
Does Pistachios, In-Shell contain caffeine?
Pistachios, In-Shell does not contain any caffeine.
Does Pistachios, In-Shell contain alcohol?
Pistachios, In-Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pistachios, In-Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachios, In-Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pistachios, In-Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pistachios, In-Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachios, In-Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pistachios, In-Shell for free?
Yes! Since Pistachios, In-Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pistachios, In-Shell with water tracking feature?
Nutribit automatically calculates the water content of Pistachios, In-Shell and adds it to your daily hydration log. Simply log Pistachios, In-Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pistachios, In-Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pistachios, In-Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pistachios, In-Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pistachios, In-Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pistachios, In-Shell
Protein in Pistachios, In-Shell supports building and repairing tissues.
Builds and repairs tissues in Pistachios, In-Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pistachios, In-Shell supports immune function.
Supports immune function in Pistachios, In-Shell is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pistachios, In-Shell helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pistachios, In-Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pistachios, In-Shell provides energy.
Provides energy in Pistachios, In-Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pistachios, In-Shell supports muscle growth and strength.
Supports muscle growth and strength in Pistachios, In-Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pistachios, In-Shell helps in weight management.
Helps in weight management in Pistachios, In-Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pistachios, In-Shell aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pistachios, In-Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pistachios, In-Shell supports bone health.
Supports bone health in Pistachios, In-Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pistachios, In-Shell improves skin, hair, and nails.
Improves skin, hair, and nails in Pistachios, In-Shell is essential for the health and growth of hair, skin, and nails.
Protein in Pistachios, In-Shell regulates blood sugar levels.
Regulates blood sugar levels in Pistachios, In-Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pistachios, In-Shell supports digestion.
Fiber in Pistachios, In-Shell aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pistachios, In-Shell supports heart health.
Soluble fiber in Pistachios, In-Shell can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pistachios, In-Shell aids in weight management.
Fiber-rich foods in Pistachios, In-Shell increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pistachios, In-Shell regulates blood sugar.
Fiber in Pistachios, In-Shell helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pistachios, In-Shell promotes gut health.
Fiber in Pistachios, In-Shell acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pistachios, In-Shell lowers the risk of colon cancer.
A high-fiber diet from Pistachios, In-Shell is linked to a reduced risk of colon cancer.
Fiber in Pistachios, In-Shell improves skin health.
Fiber in Pistachios, In-Shell helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pistachios, In-Shell helps lower blood pressure.
Adequate fiber in Pistachios, In-Shell may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pistachios, In-Shell boosts immune function.
Fiber in Pistachios, In-Shell supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pistachios, In-Shell reduces the risk of type 2 diabetes.
Fiber in Pistachios, In-Shell can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 50 g shelled Pistachios, In-Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.