Sambhar Mix

Fudco

Total Energy

44.4

kcal

50.78

% from carbs

15.14

% from protein

34.08

% from fats

In 12.5 g

% daily value

Total Fat

1.7g

2.5%

Saturated

0.7g

3.3%

Sodium, Na

1225mg

53.3%

Total Carbohydrates

5.7g

2.1%

Fiber

1.2g

4.3%

Sugars

1.7g

3.3%

Protein

1.7g

3.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sambhar Mix

A typical serving 12.5 g of Sambhar Mix (12.5 grams) contains approximately 44.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sambhar Mix depends on the ingredients and preparation method. On average, one serving 12.5 g (12.5 grams) of Sambhar Mix contains approximately 1.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sambhar Mix depends on the ingredients exists in it. On average, 12.5 g of Sambhar Mix (about 12.5 grams) contains approximately 1.7 grams of protein.

On average, 12.5 g (about 12.5 grams) contains about 1.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.5 g (about 12.5 grams) contains about 5.66 grams of carbohydrates.

Sambhar Mix contains approximately 1.2 grams of fiber in 12.5 g (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 12.5 g Sambhar Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.