Vada sambhar
Common Food
12.61
% from protein32.82
% from carbs32.82
% from fatNutrition Facts
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Vada sambhar Nutrients FAQs
Nutrients
- Vitamin A:Vada sambhar has 26.0901 IU of Vitamin A.
- Vitamin B-6:Vada sambhar has 0.0979 mg of Vitamin B-6.
- Vitamin C:Vada sambhar has 3.9904 mg of Vitamin C.
- Vada sambhar has 9.9546mg of Calcium.
- Vada sambhar has 217.3416mg of Sodium, Na.
- Vada sambhar has 126.7481mg of Potassium, K.
- Vada sambhar has 1.2041mg of Iron.
What is the calorie content of Vada sambhar?
A typical serving 1 trozo (70.86 grams) of Vada sambhar contains approximately 135 calories.
You can check the exact calorie content by logging Vada sambhar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vada sambhar have?
The amount of fat in Vada sambhar depends on the ingredients and preparation method. On average, one serving 1 trozo (70.86 grams) of Vada sambhar contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vada sambhar have?
The protein content in Vada sambhar depends on the ingredients exists in it. On average, 1 trozo (70.86 grams) of Vada sambhar contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Vada sambhar, Download Nutribit app for healthier you!
How much sugar does a Vada sambhar have?
On average, 1 trozo (70.86 grams) contains about 0.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vada sambhar.
How Much carbohydrates (carbs) is in Vada sambhar?
The amount of carbohydrates (carbs) in Vada sambhar depends on its serving size and preparation. On average, 1 trozo (70.86 grams) contains about 11.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vada sambhar.
How Much Fiber is in Vada sambhar?
Vada sambhar contains approximately 2.02 grams of fiber in 1 trozo (70.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vada sambhar for healthier you!
What vitamins and minerals are in a Vada sambhar?
Vitamins in Vada sambhar:
Vada sambhar contains following minerals:
General
Does Vada sambhar contain caffeine?
Vada sambhar does not contain any caffeine.
Does Vada sambhar contain alcohol?
Vada sambhar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vada sambhar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vada sambhar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vada sambhar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vada sambhar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vada sambhar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vada sambhar for free?
Yes! Since Vada sambhar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vada sambhar with water tracking feature?
Nutribit automatically calculates the water content of Vada sambhar and adds it to your daily hydration log. Simply log Vada sambhar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vada sambhar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vada sambhar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vada sambhar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vada sambhar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vada sambhar
Folate in Vada sambhar supports DNA synthesis.
Vitamin B9 in Vada sambhar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vada sambhar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vada sambhar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vada sambhar helps prevent anemia.
Folate in Vada sambhar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vada sambhar supports heart health.
Vitamin B9 in Vada sambhar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vada sambhar improves brain function.
Folate in Vada sambhar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vada sambhar boosts immune function.
Adequate Boosts Immune Function in Vada sambhar supports immune function by helping in the production of white blood cells.
Folate in Vada sambhar promotes healthy skin and hair.
Vitamin B9 in Vada sambhar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vada sambhar regulates mood and mental health.
Folate in Vada sambhar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vada sambhar supports digestive health.
Folate in Vada sambhar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 135 calories?
The amount of exercise required to burn off 1 trozo Vada sambhar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.