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Vada sambhar

Common Food

135

kcal Energy

32.8%

% from carbs

12.6%

% from protein

54.6%

% from fats

In 70.86 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.86 g
Calories
135

% Daily Value

Total Fat 8.39 g
12.9%
Saturated 0.56 g
2.8%
Trans Fats 0.06 g
Polyunsaturated 1.49 g
Monounsaturated 5.94 g
Cholesterol 0 mg
Sodium, Na 217.34 mg
9.4%
Potassium, K 126.75 mg
2.7%
Total Carbohydrates 11.35 g
4.1%
Fiber 2.02 g
7.2%
Sugars 0.42 g
0.8%
Starch 8.71 g
Alcohol 0 g
Protein 4.36 g
8.7%
Water 45.67 g
Caffeine 0 mg
Iron 1.2 mg
6.7%
Vitamin A, IU 26.09 IU
Retinol 0 UG
Vitamin A, RAE 1.31 UG
Carotene, beta 15.04 UG
Carotene, alpha 0.32 UG
Vitamin E (alpha-tocopherol) 1.87 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.77 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.87 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.51 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.99 mg
Thiamin 0.15 mg
Riboflavin 0.04 mg
Niacin 0.47 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.1 mg
Folate, total 83.94 UG
Folic acid 0 UG
Folate, food 83.94 UG
Folate, DFE 83.94 UG
Vitamin B-12 0 UG
Choline, total 16.98 mg
Vitamin K (phylloquinone) 1.24 UG
Calcium, Ca 9.95 mg
Iron, Fe 1.2 mg
Magnesium, Mg 9.98 mg
Phosphorus, P 50.91 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.14 mg
Fluoride, F 30.67 UG
Manganese, Mn 0.25 mg
Selenium, Se 0.1 UG
Ash 1.09 g
Sucrose 0.26 g
Glucose 0 g
Fructose 0.05 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 564.39 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.31 g
SFA 18:0 0.16 g
SFA 20:0 0.05 g
MUFA 18:1 5.77 g
PUFA 18:2 1.26 g
PUFA 18:3 0.23 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.14 mg
Stigmasterol 0 mg
Campesterol 16.45 mg
Beta-sitosterol 34.7 mg
SFA 24:0 0.01 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 5.69 g
PUFA 18:2 n-6 c,c 1.17 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.06 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
Tryptophan 0.04 g
Threonine 0.15 g
Isoleucine 0.19 g
Leucine 0.31 g
Lysine 0.3 g
Methionine 0.04 g
Cystine 0.06 g
Phenylalanine 0.21 g
Tyrosine 0.12 g
Valine 0.21 g
Arginine 0.33 g
Histidine 0.12 g
Alanine 0.18 g
Aspartic acid 0.48 g
Glutamic acid 0.67 g
Glycine 0.18 g
Proline 0.18 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vada sambhar

Nutrients

What is the calorie content of Vada sambhar?

A typical serving 1 trozo of Vada sambhar (70.86 grams) contains approximately 134.8783 calories. You can check the exact calorie content by logging Vada sambhar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vada sambhar have?

The amount of fat in Vada sambhar depends on the ingredients and preparation method. On average, one serving 1 trozo (70.86 grams) of Vada sambhar contains approximately 8.3872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vada sambhar have?

The protein content in Vada sambhar depends on the ingredients exists in it. On average, 1 trozo of Vada sambhar (about 70.86 grams) contains approximately 4.3636 grams of protein.

Is Vada sambhar a good source of protein?

The protein content in Vada sambhar depends on the ingredients exists in it. On average, 1 trozo of Vada sambhar (about 70.86 grams) contains approximately 4.3636 grams of protein.

How much sugar does a Vada sambhar have?

On average, 1 trozo (about 70.86 grams) contains about 0.4206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vada sambhar contain added sugar?

On average, 1 trozo (about 70.86 grams) contains about 0.4206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vada sambhar?

On average, 1 trozo (about 70.86 grams) contains about 11.3482 grams of carbohydrates.

How Much Fiber is in Vada sambhar?

Vada sambhar contains approximately 2.0156 grams of fiber in 1 trozo (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vada sambhar?

Vada sambhar contains approximately 2.0156 grams of fiber in 1 trozo (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vada sambhar suitable for vegans?

Vada sambhar contains approximately 2.0156 grams of fiber in 1 trozo (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vada sambhar contain caffeine?

Vada sambhar contains approximately 2.0156 grams of fiber in 1 trozo (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vada sambhar contain alcohol?

Vada sambhar contains approximately 2.0156 grams of fiber in 1 trozo (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vada sambhar healthier?

Vada sambhar contains approximately 2.0156 grams of fiber in 1 trozo (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vada sambhar in Nutribit?

Vada sambhar contains approximately 2.0156 grams of fiber in 1 trozo (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vada sambhar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vada sambhar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vada sambhar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vada sambhar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vada sambhar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vada sambhar for free?

Yes! Since Vada sambhar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vada sambhar with water tracking feature?

Nutribit automatically calculates the water content of Vada sambhar and adds it to your daily hydration log. Simply log Vada sambhar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vada sambhar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vada sambhar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vada sambhar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vada sambhar data can be accessed offline in the Nutribit app anytime anywhere!