Sambhar Khichdi
Main, Vegetarian
14.35
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Sambhar Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Sambhar Khichdi has 6 mg of Vitamin C.
- Sambhar Khichdi has 50mg of Calcium.
- Sambhar Khichdi has 8mg of Sodium, Na.
- Sambhar Khichdi has 300mg of Potassium, K.
- Sambhar Khichdi has 3mg of Iron.
What is the calorie content of Sambhar Khichdi?
A typical serving 1 Serving (200 grams) of Sambhar Khichdi contains approximately 220 calories.
You can check the exact calorie content by logging Sambhar Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sambhar Khichdi have?
The amount of fat in Sambhar Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Sambhar Khichdi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sambhar Khichdi have?
The protein content in Sambhar Khichdi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Sambhar Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sambhar Khichdi, Download Nutribit app for healthier you!
How much sugar does a Sambhar Khichdi have?
On average, 1 Serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sambhar Khichdi.
How Much carbohydrates (carbs) is in Sambhar Khichdi?
The amount of carbohydrates (carbs) in Sambhar Khichdi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sambhar Khichdi.
How Much Fiber is in Sambhar Khichdi?
Sambhar Khichdi contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sambhar Khichdi for healthier you!
What vitamins and minerals are in a Sambhar Khichdi?
Vitamins in Sambhar Khichdi:
Sambhar Khichdi contains following minerals:
General
Does Sambhar Khichdi contain caffeine?
Sambhar Khichdi does not contain any caffeine.
Does Sambhar Khichdi contain alcohol?
Sambhar Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sambhar Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sambhar Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sambhar Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sambhar Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sambhar Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sambhar Khichdi for free?
Yes! Since Sambhar Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sambhar Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Sambhar Khichdi and adds it to your daily hydration log. Simply log Sambhar Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sambhar Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sambhar Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sambhar Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sambhar Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sambhar Khichdi
Protein in Sambhar Khichdi supports building and repairing tissues.
Builds and repairs tissues in Sambhar Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sambhar Khichdi supports immune function.
Supports immune function in Sambhar Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sambhar Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sambhar Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sambhar Khichdi provides energy.
Provides energy in Sambhar Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sambhar Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Sambhar Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sambhar Khichdi helps in weight management.
Helps in weight management in Sambhar Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sambhar Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sambhar Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sambhar Khichdi supports bone health.
Supports bone health in Sambhar Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sambhar Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Sambhar Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Sambhar Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Sambhar Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sambhar Khichdi supports digestion.
Fiber in Sambhar Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sambhar Khichdi supports heart health.
Soluble fiber in Sambhar Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sambhar Khichdi aids in weight management.
Fiber-rich foods in Sambhar Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sambhar Khichdi regulates blood sugar.
Fiber in Sambhar Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sambhar Khichdi promotes gut health.
Fiber in Sambhar Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sambhar Khichdi lowers the risk of colon cancer.
A high-fiber diet from Sambhar Khichdi is linked to a reduced risk of colon cancer.
Fiber in Sambhar Khichdi improves skin health.
Fiber in Sambhar Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sambhar Khichdi helps lower blood pressure.
Adequate fiber in Sambhar Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sambhar Khichdi boosts immune function.
Fiber in Sambhar Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sambhar Khichdi reduces the risk of type 2 diabetes.
Fiber in Sambhar Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sambhar Khichdi supports bone health.
Supports Bone Health in Sambhar Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sambhar Khichdi promotes heart health.
Promotes Heart Health in Sambhar Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sambhar Khichdi aids muscle function.
Aids Muscle Function in Sambhar Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sambhar Khichdi enhances nerve function.
Enhances Nerve Function in Sambhar Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sambhar Khichdi improves sleep quality.
Improves Sleep Quality in Sambhar Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Sambhar Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sambhar Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sambhar Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Sambhar Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Sambhar Khichdi promotes digestive health.
Promotes Digestive Health in Sambhar Khichdi supports bowel function and helps prevent constipation.
Magnesium in Sambhar Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sambhar Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sambhar Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Sambhar Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Sambhar Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.